BABY BACK RIB DINNER - Friday October 2nd 4:30 - -7:00 @ The Center. Dinner $15, Music by Hardshell Harmony and Silent Auction.
Purchase your tickets at the Center or at the door.

SATURDAY NIGHT BINGO - On October 3rd if you blackout on last game in 54#s the payout is $750. Games start at 6:00 PM. New players should try to arrive by 5:30.

Flu Shot Clinic - At the Center on Wednesday, October 7th from 10:30 - 1:30. Need to sign up at front desk before the 7th. Provided by The Dalles Rite Aid.

updated 09.14.15

Aging Well in the Gorge September 29th 2015

Medicare Open Enrollment starts October 15th and you have until December 7th to make changes to your Medicare Advantage, Medigap or prescription drug plans. You should be receiving or already have received your Annual Notice of Change regarding your plans. Review the changes carefully, particularly changes in cost, physician network and any changes in the prescriptions covered by your insurance company.

Even if you are satisfied with your current plan, you still may want to look around to see if there is a better deal. I know many folks have avoided the hassle of comparing plans over the past several years and just opted to automatically renew their current plans.

Choosing the type of health insurance coverage is confusing. Before I was covered by Medicare, I relied upon the judgment of my employer or an insurance agent in choosing a plan. I was insulated from all the complexity of choosing health insurance coverage. 

But now it’s our responsibility to wade through the information and compare plans to make the best choice. But there is help. There are private insurance brokers who specialize in Medicare. You can go online to which has valuable information including the Plan Finder option or call 1-800-MEDICARE (1-800-633-4227).

You can also visit the Oregon SHIBA (Senior Health Insurance Benefits Assistance) website. If you rather talk to someone face to face, you can call the Center and make an appointment with a SHIBA volunteer who will help guide you through the process.

And if you want to better understand the ins and outs of Medicare Part A, B, C, and D; Medigap and Medicare Advantage plans; and all the timelines and deadlines, you are invited to attend a Medicare 101 class on Tuesday, October 6th from 1:00 – 4:00 PM at the CGCC in room 301. Reserve your spot by calling 541-308-8211 or register online at

I finally replaced the quilt, won by Sherry Dufault, which was  hanging in the Center’s lobby, with a new quilt that will be raffled off in December. Besides hand stitching beautiful quilts to raffle, the Center quilters also repair quilts for a very reasonable price. If interested call the center or you can find them downstairs every Monday from 10:00 to 3:00 - and they always have room for new members.

The start of the annual flu season is unpredictable - starting as early as October and extending even into May. But the CDC recommends that you get your flu shot by October. Rite-Aid will be conducting a Flu Shot Clinic at the Center on Wednesday October 7th from 10:30 – 1:30. And to shorten the wait, this year we are asking you to sign up ahead of time by calling the Center.

In conjunction with the Flu Shot Clinic, the Center’s 11:00 Tuesday lecture on October 6th will feature Chryll Cromier, local Rite Aid pharmacist. She will be discussing the pharmacist’s expanding role in maintaining your health plus answer questions about different vaccines from Shingles to Flu shots.

The Zumba Gold class led by Marsha Morrison is held every Tuesday and Thursday mornings downstairs at the Center, but the time has changed. It is now starting 15 minutes earlier from 10:45 to 11:30. The cost is $3.00 for every session.

Last reminder. The Baby Back Rib dinner supporting Meals-on-Wheels and the Center is Friday night from 4:30 – 7:00. For only $15, there will be great food, music and a silent auction - generously sponsored by The Springs at Mill Creek.

For Tuesday Night Music at the Center on October 6th, Andre, KC and Tom will be playing. The doors open at 6:00, music starts at 7:00, all ages are welcome and donations are appreciated.

The American author and nutritionist who became the most recognized nutritionist in the 1960s and 1970’s was Adelle Davis. (And the winner of a quilt raffle ticket and who owned several of Davis’s books in the 70’s is Dottie Layer.)

In August of 1951, the NY Giants were 12 ½ games behind the Brooklyn Dodgers. But by winning 37 of their last 44 games, they caught their cross town rivals, to force a three game playoff. In the third game, trailing 4 – 1 in the 9th inning, who hit the winning homerun known in baseball lore as the “Shot Heard ‘Round the World”? Email your answer to, leave a message at 541-296-4788 or mail it with a picture of the "The Staten Island Scot".

Well, it’s been another week, shoes strings tied and raring to go. Until we meet again, don’t let fear take hold of the steering wheel.


Thank you to the following sponsors for supporting the Center.

SEKORA CONSULTING SERVICES (Computer Sales and Service
PATTY KASEBERG, CPA 541-296-3369
CHIP WOOD 541-298-5501

2015 Saturday Breakfast Sponsors

April 25th - Cherry Heights Retirement Community

July 18th - Flagstone Senior Living

September 19th - TBA

December 19th – Christmas Breakfast sponsored by The Springs at Mill Creek

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