Senior Living January 29, 2008
I have come to realize what many of you already know: aging is not something to fear or avoid (as if we have a choice) but actually a remarkable adventure. Dr. Sherwin Nuland in his book “The Art of Aging” shares three key qualities that can help us navigate this adventure as we strive to age well.
First, is our physical condition and the need to remain physically active throughout our entire life. Even though in our late 50’s we start to lose one third of our muscle strength, in our 70’s and 80’s we can double our muscle strength in as little as six weeks with appropriate exercise. Creativity is the second important quality that helps us age well as we look forward to the next day knowing there will be something new to discover, experience or create which will make us a little better. But most important to successful aging are our relationships with others. They require work and nurturing but give meaning to our lives and become increasingly important as we age. The last years of our lives can be both enriching and creative all the way into our 100s, but much of how we age is our choice and now is the time to change the habits that will effect how we live the next several decades.
One activity that we have initiated at the
Performing at the
Wii Bowling has come to the
We have finally started our computer classes. There are two Computer Basics Classes explaining the fundamentals of how to use a computer. The first started Monday the 28th from 10:30 t0 12:00 and will last for four consecutive Mondays. The second Computer Basics Class will start on Wednesday the 30th also from 10:30 – 12:00 and continue for four consecutive Wednesdays. On Friday February 1st a class on E-mail Basics will start for those who know how to use a computer and now want to learn more about e-mail. The class will be from 10:30 – 12:00 and will last two consecutive Fridays. There is also a Help Lab with a volunteer instructor every Tuesday from 1:00 – 2:30 for anyone who has computer questions. Between 9:00 and 4:00 when there are no classes scheduled, the lab will be open if you want to use the computers on your own. We hope to get everyone through at least one class in the next two months and if you have haven’t sign-up call the
There is a fine group of Quilters at the
From the Bulletin Board: The Dalles Eagles are presenting A Mardi Gras Party featuring the “The Rose City Kings” a popular band out of Portland and the winner of the Cascade Blues Association Muddy Award for “Best Contemporary Blues Act”. The show is on Saturday February 2nd and music starts at 8:30 PM.
I will close this week with one of my son’s favorite passages: the last lines from Ulysses by Alfred Lord Tennyson. So until we meet again, keep your eyes on the road and your hands on the wheel, it’s slippery out there.
Tho' much is taken, much abides; and tho'
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are,
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.
Wednesday (30th) Pork Chop with Mashed Potatoes and Gravy
Thursday (31st) Baked Salmon or Chicken with Baked Potato
Friday (1st) Stuffed Green Pepper and Carrots
Monday (4th) Chicken Fried Steak and Mashed Potatoes
Tuesday (5th) Oven Baked Chicken, Garlic Rice and Green Bean Casserole
Tuesday: Yoga 9:30; Next Chapter Lecture Series: Jason Corey: Wills and Estates; Computer Help Lab 1:00 – 2:30; Music: Young-at-Heart Serenaders Sing-a-long 7:00
Wed: Seniorcise 9:15; Computer Basics Class 10:30 – 12:00; “Young at Heart” Serenaders 10:30; Strong Women 2:00
Thursday: Yoga 9:30; Tap and Clogging 10:00; Pinochle 1:00; MOW Bingo 6:00
Friday: Seniorcise 9:15; E-mail Basics Computer Class 10:30- 12:00; Bridge 1:30; AARP Tax Aide 4:00 – 6:30
Saturday: Coffee and Cards 9:00; AARP Tax Aide 9:00 – 2:00; MCSC Bingo 6:00 PM
Monday: Seniorcise 9:15; Computer Basics Class 10:30-12:00; Quilters 10:00; Strong Women 2:00
Tuesday: Yoga 9:30; Next Chapter Lecture Series: Jerry Jeffers “A Photographic Trip through the