Aging Well June 30

Television is a far cry from when there were only three major television networks, late night television test patterns, and if you missed a show you would have to wait for the summer rerun. Not anymore. With the Internet and YouTube, you can watch a program again at your own convenience or even send a news clip to your friends across the globe. And this is a good thing if you happened to miss seeing the Center and Meals-on-Wheels on CGN7 or Carl Kramer on KATU.

CGN7, channel 7 on cable TV, has expanded their local programming and initiated a new series called "Making a Difference" focusing on non-profits in the Gorge. For their first episode, they chose the programs and activities provided at the Mid-Columbia Senior Center and the Adult Center in Hood River. They particularly highlighted the good work provided by Meals-on-Wheels and their dedicated staff and volunteers who serve between 140 and 180 meals five days a week. Meals-on-Wheels and the Center do make a difference and it is nice to be recognized. The series airs at 8:00 PM on Thursday evenings or you can watch it on the Internet at www.columbiagorge.com.

Also the KATU news crew came to The Dalles to report on our own centenarian, Carl Kramer, who exhibited his usual grace and humor. Several weeks ago someone stole Carl's new scooter which he had recently bought to replace his old "Ferrari" scooter. Many days Carl would ride his scooter to Meals-on-Wheels at the Center for lunch and now he has to rely solely on the bus. If you haven't seen the news clip and want to see Carl or maybe spot yourself in the lunch crowd, you can go to the Center's web site at midcolumbiaseniorcenter.com and click on the link.

The Center is hosting a rummage sale to rid itself of many items that have been stored in the basement for some time. We will try to follow the "two year" rule: if it hasn't been used in the last two years, it goes. But there are several keepers of the history who will make sure I don't toss anything of significance. The sale will be in the Center’s basement on Friday and Saturday July 10 and 11th from 9 - 3 pm. As the saying goes “one man's junk is another man's treasure”.

Truman Boler and his one-man-country-jam will be back next Tuesday Night to perform for your dancing and listening pleasure. And tonight is a special treat with a visit from the Dufur Boys. As I was reminded this Sunday, dancing is good for the body and spirit and helps wash your cares away. Music starts at 7:00 and is free but donations are graciously accepted.

"The Senior Center puts on a great breakfast, but I would rather eat at Alice's Restaurant" was Joanne Scott's correct answer. Alice's Restaurant sung by Arlo Guthrie was released in 1967 but the answer to this week's question started in the fifties. What is the longest running prime time western television series and was number 1 from 1957 - 1960? Email me the correct answer at mcseniorcenter@gmail.com and you too can win a free breakfast at the Center on July 18th before the Ft. Dalles Parade.

That’s another wrap. The Center and Meals-on-Wheels will both be closed Friday and Saturday for the extended Fourth of July weekend, so you’re on your own. Until we meet again, don't forget Carl Kramer’s secret to a long life. “You inhale, then you exhale, then you inhale, then you exhale, then you inhale, then you exhale and if you can keep that up long enough you're going to be a hundred years old."

"Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. God is awake." Victor Hugo

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The Weekly Newsletter from the CENTER

WEEK OF MARCH 10th

THE CENTER

WEEKLY NEWSLETTER OF THE MID-COLUMBIA SENIOR CENTER

explore – Connect - contribute

Phone: 541-296-4788 e-mail: mcseniorcenter@gmail.com blog: www.midcolumbiaseniorcenter.com

PRESCRIPTION DRUG COLLECTION

A quick reminder: The Prescription Drug Collection will be held this coming Saturday from 10:00 - 3:00 pm at the Center. Help your community, your environment and yourself by bringing your out-of-date, unused or unwanted prescription drugs to the Center so they can be safely disposed.

BREAKFAST RETURNING ON THE 20TH – need kitchen help and business sponsor

After a two months break to get through the tough winter months, Bonnie and Edna and the rest of the fine volunteers are ready to bring you a delicious breakfast again. But we need some help. Edna just completed eye surgery and is doing well (good enough to bowl a 208 – see below) but can’t lift anything heavy for another couple of weeks and won’t be able to help Bonnie in the kitchen. If there is anyone out there who would have the time – and likes to get up early on a Saturday morning – to help our head cook Bonnie prepare a delicious Biscuits and Gravy with scrambled eggs breakfast, call the Center. Also if you know of any business that would like to sponsor the breakfast, have them give us a call. The only obligation is the $100 donation to the Center and to provide a few folks to meet and greet.

ATOMIC PIONEERS TRIP – April 28th – May 1st

The South Salem Senior Center is sponsoring a special tour of the B Reactor at the Hanford Nuclear Reservation (which was recently placed on the National Historic Registry) and have invited anyone who would be interested in learning more about this facility. This tour is offered for the first time and you will be able to go inside the reactor building to view the control room and learn firsthand about its operation. You will board Amtrak at Wishram to travel to Kennewick for Wednesday and Thursday night accommodations at the Clover Island Inn. On Thursday morning there will be a private tour of the Hanford Nuclear Reservation, and in the afternoon you will explore the Columbia River Exhibition of History, Science and Technology plus enjoy a 2-hour jet boat tour of the Columbia River. On Friday you will visit historic Ft. Walla Walla, visit to the Tamastslikt Museum and stay overnight at the Wildhorse Casino hotel. On Saturday you will return to The Dalles by motorcoach with a stop at Maryhill. All meals are included. The cost is $539 per person double occupancy and $697 single occupancy. If you are interested talk to the folks at the front desk for more information.

BRAIN GAMES - by door going into dining area

In the Monday Brain Fitness class, we do several brain games that test your mental prowess. I have placed several of the games in a rack next to the double doors to the dining room. You can pick some up and take them in with you when you eat or take them home. But we are not responsible if they drive you nuts!

MARCH 16TH TUESDAY LECTURE 11:00 – “TBA”

I am scurrying to find a speaker for next Tuesday’s lecture. Once I find out I will post it at the Center and send out a Public Service Announcement to all the media. Stay tuned.

MONDAY NIGHT Wii BOWLING

The Jolly Wii Bowlers are getting back to full strength (15 last night) with a new bowlers every week – and that is without the regulars Pat and Earl. Jack decided he had enough of Charley flying high every week and he was going to do some soaring of his own. He may not have reached the moon but he did into the stratasphere with a 239. Charlie wasn’t far behind with a 225 and Millie was next door at a 223 which makes another week over 200. Zelta who just missed 200 last week made sure there wasn’t going to be a repeat with a 220. Edna finally got her groove back even after a little eye surgery and rolled a 208. But Louise was as close as could be without being the same, again broke 200 with 207 but had to settle for a tie with Betty who may have been cold for a couple of games but was hot for at least one (and I told you last week she would break 200!). For those who couldn’t quite make it to the dizzying heights of 200 were lead by Dick who rolled a 188. Dee was next with a 181 and I will go out on a wing and a prayer and predict she will reach 200 next week. Herb was back from his vacation in Portland rolled a 172, Albeana was at 171, Alveana 171 and then the threesome of Carol, Susan and Betty R followed with scores of 166, 150 and 149 respectively. When folks get back from their winter hiatus and several folks get back to full strength we may need to get one more Wii. You just can’t have too much fun!

TUESDAY NIGHT MUSIC AND DANCE Tuesdays 7:00 pm

Fine listening and dancing music!

March 16 - Sugar Daddies March 23 - Jazz Generations March 30 - Dufur Boys

(Sunday March 28 2-5PM. Jammers)

GENTLE REMINDERS

AARP tax aide– basement of center

Fridays from 4 - 6:30 and Saturdays from 9:00 – 1:00 until April 10th

MASSAGES - Friday March 26th from 2 – 5 pm ($20 for 20 minutes)

Provided by Debra Lutje - Center’s Seniorcise and Yoga instructor and a licensed Massage Therapist.

QUILT TICKETS - $5 per ticket and only 200 tickets will be sold

CENTER BOARD MEETING EVERY 2ND TUESDAY 1:00 – Next Meeting April 13th

TUESDAY LECTURE SERIES 11:00 am

Explore and learn about the world around you!

16th TBA March 23 MCMC

March 30 Jerry Tanquist Restoration of the Harris Canyon Water Tower and the Harry Carleton Story

April 6 Jeff Eagan - Exploring and Connecting using the social networking site MyOver50.com

April 13 Keith Mobley The Wasco County Charter

OPPORTUNITIES TO CONTRIBUTE

SMART PROGRAM (541) 993-1025 CASA VOLUNTEERS (541) 386-3468

VA VOLUNTEER DRIVERS 541-506-2502 MEALS-ON-WHEELS DRIVERS 541-298-8333

THE DALLES ART CENTER 541-296-4759 RED CROSS-The Dalles 541- 296-3210

HABITAT FOR HUMANITY 541-296-8817

OUR BUSINESS SPONSORS!

SAM SILVER: CONSTRUCTION/HOME REPAIR 541-980-4019 HATTENHAUR DISTRIBUTORS

HEARTS OF GOLD CAREGIVERS HEARS THE ANSWER 298-5558

QWIK-CHANGE LUBE CENTER 296-2460 OREGON TRAIL INSURANCE - 298-2395

STATE FARM INSURANCE DOUG SAWYER MEADOW OUTDOOR ADVERTISING

BARRY RENTS 298-7368 A-OK PACK AND SHIP 296-3345

TODAY’S RAYS 298-8938 CASCADE HEARING AID CENTER 296-3300

THE DALLES DISPOSAL SERVICE 298-5149 PATTY KASEBERG, CPA 296-3369

CHERRY HEIGHTS RETIREMENT 296-6880 KLINDTS BOOKSELLERS

TURNER’S HOME FURNISHING 296-6659 AND STATIONERS 541-296-3355

INFORMATION AND SERVICES

Area Agency on Aging 298-4101 Seniors & People w/ Disabilities 298-4114

Veterans’ Service Office 506-2502 CAP (Energy Assistance) 298-5131

Life-Span Respite 298-5131 Pioneer Potlatch 298-4354

AARP Money Management 298-4101 Legal Aid of Oregon 1-800-228-6958

Housing Resource Center 296-5462 Transportation Network (Link) 296-7595

Center for Living 296-5452 Wasco County Public Health 506-2600

Ombudsman 1-800-522-2602 La Clinica Family Health Center 386-6380

Mid-Columbia Medical Center 296-1111 Planetree Health Resource Center 296-8444

Visiting Health Services 296-7280 Hospice of The Gorge 296-3228

Senior Center Activity Schedule

Wednesday (3) Seniorcise 9:15; Computer Basics 10:00; Billards1:00; Strong Women 2:00; Steps to Wellness 6:00

Thursday (4) Yoga; Tap and Clogging 10:00; Wii Bowling Practice 11:00; Computer Basics; Pinochle 1:00 – 3:30; Meals-on-Wheels BINGO 6:00
Friday (5): Seniorcise 9:15; Learn the Wii 10:00; Wii Bowling Practice 11:00; Bridge 1:00; Pinochle 6:00; AARP Tax Aide 3:00 – 6:30
Saturday (6) AARP Tax Aide 9:00 – 1:00;Cards and Cribbage 9:00; MCSC BINGO 6:00

Monday (8) Seniorcise 9:15; Quilters 10:00; Brain Fitness 1:00; Strong Women 2:00; Wii Bowling Night 6:30

Tuesday (9): Yoga 9:30; Tuesday Lecture “TBA” 11:00; Tai Chi 1:00; Computer Help Lab 1:45; Tuesday Night Music “Sugar Daddies” 7:00

Wednesday (10) Seniorcise 9:15; Computer Basics 10:00; Billiards 1:00; Strong Women 2:00; Steps to Wellness 6:00

SATURDAY BREAKFAST SPONSORS - 2010

MARCH – No Sponsor yet

APRIL - CHERRY HEIGHTS RETIREMENT COMMUNITY 541-296-6880

US COAST GUARD AUXILIARY OPEN HOUSE – THURSDAY MARCH 11 7 PM

The US Coast Guard Auxiliary is sponsoring an open house at 7 P.M. on March 11 at The Dalles Yacht Club (at the marina) to celebrate the opening of a Detachment here in The Dalles. Refreshments will be served; there will be door prizes; and information about the new Detachment will be available. All are welcome and there is no cost or obligation. For further information--(541) 298-5334

“To further entice you, here are a couple of Navy stories from little Jimmy Gordon.

This new Navy recruit had just been issued his snazzy uniform and was feeling handsome and foxy. He was walking down the wooden dock counting the spaces between the pier boards. His head was down and he was oblivious to everything. Splash!! He came to the end of the pier and found himself among the ocean waves. The moral of this story: When you're out of slits, you're out of pier.”