Aging Well December 10th 2013
I know you’ve been around the ice block a few times, so you have heard how to stay safe in cold weather. But then if I remembered everything I’ve heard, I would be a very sharp cookie – which I am reminded daily I am not. So maybe just a few reminders might help to keep you upright and avoid falling – one of the major dangers during the cold and slippery winter months.
Wear proper footwear – stable shoes with good traction. Keep a shovel, salt and sand nearby to make your path to the car or mailbox accessible and safe. Carry a cell phone with a contact number for ICE – In Case of Emergency. Take it slow – no need to hurry. No one else is moving very fast. Ask for assistance – don’t let pride goeth before a fall. Don’t take chances. Even if the Center and Meals-on-Wheels are open, don’t come in if you think it is unsafe. It’s not school and we won’t be calling your children if you miss a day. Have a plan for whom to call if something does happen: a fall or the car won’t start.
And don’t ignore the everyday healthy habits during these cold winter months: eat nutritious foods, exercise moderately; get proper rest; and drink adequate amounts of liquids.
For those of us who haven’t flown the coup to warmer climates (although when the temperature is below zero it is tempting), these are some common sense steps we can take to make sure the winter months are safe, enjoyable and full of good cheer with family and friends.
Daily exercise is good but spending hours shoveling snow can make a long day even longer. But this last Saturday, as Ron Sutherland was shoveling the Center’s parking lot, a crew of young people from the TOOL program at NORCOR came by with shovels in hand; and then a young man from Brace Brothers drove up on his hefty steed of a snow plowing machine and started plowing. Thanks to their generous help the parking lot is plowed and shoveled – but still slippery – waiting for the warmth of sunny skies and warmer temperatures to melt away the rest of the ice and snow.
Every third Monday and Tuesday, the Center offers the AARP Driver Safety class taught by Dennis Davis. And it was just announced that Dennis was selected as the AARP Drivers Safety Volunteer Instructor for November - in the whole State of Oregon! I knew he was good - but not that good. You can sign up anytime by calling the Center at 541-296-4788.
The Nu-2-U Shop has been picked up, put back down and spun around – cleaned up and ready to go for the Holiday Season with nice women’s and some men’s used clothing. But the Nu-2-U crew is telling me they are running low in good quality used clothing. So think of them while you are cleaning out the closet making room for all your new Christmas gifts. You can drop off any unwanted clothing at the Center on any week day between 9:00 and 4:00 PM.
Do you know there is an Internet website that will randomly mix up the letters in all the words of a sentence? Which makes it real tempting to jumble the letters every week for the Center’s music announcement. But since this is the last announcement for 2013, (there will not be music on the 24th or 31st) I will let you off easy – but just wait till next year.
On Tuesday, December 17th, Truman will be playing for your dancing and listening pleasure. Doors open at 6:00 and the music starts at 7:00. Everyone is welcome and donations are always appreciated.
“I Saw Mommy Kissing Santa Claus” was the Christmas classic that reached #1 in December of 1952. (The winner of a free Saturday Breakfast is Morris Melton.)
Continuing the Christmas theme for this week’s “Remember When” question, before Jim Carrey’s Grinch stole Christmas, there was the television special of the children’s classic, first shown on December 18th 1966. In this animated version, who was the voice of the Grinch (and also the narrator) playing one of his final roles?
E-mail your question to email@example.com, call 541-296-4788 or mail it with a copy of Mary Shelley’s first novel.
Well, it has been another week watching how the falling leaves have now turned to snow. Until we meet again, bad always looks better after it gets worse.
“It’s good to have an end to journey toward; but it’s the journey that matters, in the end.” Ursula LeGuin.
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