- EMERGENCY PLANNING
- TAX AIDE 2020
- BLUE ZONES
- TURNING 65?
- BUSINESS SPONSORS
- ACTIVITY SCHEDULE
- AARP SMART DRIVER CLASS
- CREATIVE ARTS
- TALKING WITH YOUR DOCTOR
- RESOURCE GUIDE/ADRC
- LECTURES for the CURIOUS
- FALL PREVENTION
- HEALTHY EATING
- CONTACT US
BINGO every Thursday and Saturday nights starting at 6:00 pm. It’s suggested new players arrive by 5:30. Over $1300 paid out each night.
Exquisite Beauty: The Paintings of Mark Rothko, February, Tuesday 25th 1:00 – Kerry Cobb discusss the work of Mark Rothko, a prominent figure among the New York School painters of the 1940s & 50s, who moved through many artistic styles until reaching his signature 1950s motif of soft, rectangular forms floating on a stained field of color.
AARP Foundation’s TAX Aide starts Saturday February 1st and will continue on Fridays from 2:00 – 6:00 and Saturdays 9:00 – 1:00. It is “first come, first served”.
Through the Older Americans Act (OAA), the AAA receives funds for food and nutrition programs, support services, and planning and coordination of local services. The AAA also receives funds from the state of Oregon to operate the Oregon Project Independence program which pays for in-home services so older adults can stay in their homes and live as independently as possible.
But the AAA also recruits and trains many volunteers to provide several other important services for older adults including the Senior Health Insurance Benefits Assistance program (SHIBA) that offers free counseling to people eligible for Medicare; Friendly Visitor program that helps older adults stay socially connected, and the AARP Money Management program that provides help with simple financial tasks such as paying bills and balancing a check book.
If you would like to learn more for yourself or someone you know, at the Center on Tuesday, February 4th at 11:00, Melissa Howtopat will explain the many important services offered by local Area Agency on Aging.
Hopefully you have received your Passport to Happiness Calendar in the mail. (If not you can still pick one up at the Center.) To encourage a healthy and active lifestyle, there is a Passport, in addition to the Calendar, that you can pick up to be stamped each month at various community activities promoting healthy aging including the quarterly events held at the Center. Then in December at the last event, you can turn in your passport for prizes and gifts donated by local businesses and individuals.
The first community event where you can have your Passport stamped is the Go Red for Women’s Heart Expo at The Dalles Civic Auditorium on Friday February 7th from 11:00 am – 2:00 pm. Pick up your Passport at the StrongWomen table and have it stamped by Fern Wilcox the volunteer coordinator for the StrongWomen program. And each month another community event will be announced where your “Passport” can be stamped.
Two quick reminders: The first Creative Drawing class at the Center (led by Debra Jones and based on the Art of Silliness Drawing Workshop created by Carla Sonheim) is next Tuesday from 1:00 – 2:30. Call the Center for the supply list and the cost is only $2.00 per session. And if for Christmas, you bought a new iPad or iPhone for yourself or your children bought one for you, there will be a iPad/iPhone class on Wednesday February 5th from 1:00 – 2:30 pm.
I hope you have stayed up with me regarding the proposed changes to English spelling called “Euro-English”. For this week’s music announcement, I am adding the last three changes: replacing "th" with a "z", the "w" with "v"; and dropping the "o" from words containing "ou".
Nxt vek starts a vhol new monz and on ze first Tuesday night in February (4th) if yu want to “kut a rug!”, kom on down to ze Cnter and njoy the sunds of ze Stravbery Mountain Band. Ze dors open at 6:00, and althugh it von’t be all night, yu kan dans from 7:00 – 9:00 PM. Everyon is velkom and donations are apresiated.
The answer to last week’s “Remember When” question is Wingtips - a style of leather shoe decorated on the toe cap with perforations in the shape of a “W”. (And the winner of a free March 21st Saturday Breakfast is Ted Mahoney.)
This week’s question was inspired by the funny YouTube video “Smart Dog Drives Smart Car” emailed to me by Diana Weston. It is one of hundreds of pranks found on the “Just for Laugh Gags” channel on YouTube. But the videos reminded me of the popular television show “Candid Camera” which ran on NBC from 1960-1967 hosted by what television personality. E-mail your answer to firstname.lastname@example.org, call 541-296-4788 or send it with a picture of Durward Kirby, the co-host of the show for several years.
Well, it has been another week wondering for how long will I have to drive out of town to see the sun? Until we meet again, in conversations when you start digging yourself into a hole, know when to put down the shovel.
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” Joseph Addison
For fifty years at the stroke of midnight (if yoiu were still awake) you could listen to Guy Lombardo and the Royal Canadials playing Auld Lang Syne from the Waldorf Astoria Hotel in New York City. (And the winner of a Saturday Breakfast on March 15th (write that down on your new calendar) is Bill Van Nice.) But since the 2014 Passport to Happiness Calendar is now available, it only seems appropriate to ask a "Remember When" question related to calendars, right? So this week who was the Americal pop singer, pianist and composer who sang and co-wrote the hit single "Calendar Girl" that reached #4 in 1961? (He also recorded "Happy Birthday, Sweet Sixteen" and "Breaking Up is Hard to Do.) Email your answer to email@example.com, call 541-296-4788 or send it with a picture of this performer "laughing in the rain" im 1975.
But think about it. There might be some new habits you want to make or some old ones you want to change. What was the doctor telling you? Maybe you should start an exercise class - that yoga or Tai Chi class to work on your balance? Or eat better - by reducing your salt and fat intake? Things you never worried about, but now realize how important they are. And those changes just might improve your health and help you live a little longer.
So if you decide that New Year's resolutions might not be such a bad idea, here are nine tips from the Happiness Project website www.happiness-project.com that were distributed at the last Passport to Happiness Event on the 18th.
1. Write your resolution down and be specific. Instead of "make new friends" describe how - such as "start a movie group" or "join an exercise class".
2. Review your resolution constantly so you won't forget.
3. Hold yourself accountable. Don't make excuses.
4. Think big. Make your resolution inspiring and exciting.
5. Or think small. Something simple and doable.
6. Separate your resolution, no matter how small, into manageable tasks.
7. Work on your resolution every day. It is easier to do something consistently than to skip days
8. Don’t let the perfect be the enemy of the good. The best exercise it the one you will actually do.
9. As mentioned before, don't make excuses, BUT if you keep breaking your resolution, no use constantly beating yourself up. Try a different approach that will get you to the same goal.
These are some suggestions to help you set and achieve your goals for a new year. Because as Carl Bard once said, “Although no one can go back and make a brand new start, anyone can start from now and make a brand new beginning."
After two weeks off, it is time again for the Center’s Tuesday Night music announcement. And I will keep it simple for one more week. On December 7th the Strawberry Mountain Band will be starting off the new year of music with three chord country favorites. Doors open at 6:00, dancing starts at 7:00 and it'll be time to go home by 9:00. Everyone is welcome and donations are appreciated.
The 11:00 Tuesday Lecture on the 7th will feature another taped video presentation from the National Forum on Brain Health at the 2013 Aging in America Conference held in Washington D.C. last April. The topic is "Meditation, Mindfulness, Aging, and the Brain".
And just before I enter the home stretch, I just have to ask, am I the only one who starts reading a book and half way through realizes I have already read it? Or while watching a TV mystery I have already watched, and the detectives are closing in on identifying the murder, I still can't recall who it was! Just wondering.
The New York department store that hired Kris Kringle in the movie Miracle on 34th Street was Macy's - and its archrival was Gimbels. (And the winner of a free breakfast - but who will have to wait till the next Saturday breakfast in March - is Helen Lynch.)
But this week's "Remember When" question is about New Years celebrations before the days of Dick Clark. Between 1928 and 1976, America welcomed the New Year listening to Guy Lombardo and the Royal Canadians playing from what New York hotel? And for bonus points what song did he make popular playing at midnight every year? E-mail your answer to firstname.lastname@example.org, call 541-296-4788 or send it with a book of poems by Robert Burns.
Well, it has been another week making the best of what comes my way. Until we meet again, it is amazing how you always find what you're looking for at the very last place you look.
"One resolution I have made, and try always to keep, is this: To rise above the little things." John Burroughs
And neither are we totally independent - nor should we want to be. The African word Ubuntu which means “I am what I am because of who we all are” describes this relationship we have with others: the natural interconnectedness where we both give and receive, as we help others while others help us. This interconnectedness makes us more complete human beings and stronger communities as we share our strengths and talents to offset our weaknesses.
But as we age we tend to move more towards dependency on others - whether it is opening doors, needing a ride or help with daily bathing. But as we learn to accept more help, we can still continue to find our own ways to give back, to stay interconnected in the give and take of life.
For example, if you enjoy children, read to them through the SMART or READ OUT LOUD programs. If you enjoy building, pick up a hammer and volunteer with Habitat. If you like to listen, visit the home bound through your church. And if you are home bound, make phone calls for local organizations. Or you can give back in more subtle ways: offering a word of encouragement to someone struggling emotionally, a friendly smile to a haggard cashier - or being an example of how to live with dignity and grace during difficult times.
As Joni Mitchell once sang, we have seen life “from both sides, now”. We know the ups and downs; the success and failures; the loves and losses. And with that perspective, we all have much to offer.
So here at the end of the year, I want to thank all of you who are giving back in your own personal ways – both large and small. Those of you who offer a helping hand and a friendly smile, who are quick to forgive and slow to anger, and especially you who spread laughter and good cheer - by telling some really bad jokes.
And at the Center there are so many to thank starting with all the volunteers and members who support the Center in their own and many ways. They are the backbone of the Center - and most of the time the brains too. And all the folks at Meals-on-Wheel. It is not easy to share a space (Have you ever tried to share an apartment?) It takes a tremendous amount of respect and trust – and laughter – to make such a close relationship work.
I also want to thank all the fine folks who work at the many community organizations who are there to support older adults: the Area Agency on Aging, Aging and People with Disabilities, OSU Extension, Mid-Columbia Community Action Program, Columbia Cascade Housing, MCMC, Northern Wasco County Parks and Recreation to name a few.
With all of us working together: individuals, non-profits, churches, public agencies and businesses, we can create the interconnected web of social supports that improve the health and wellbeing of not only older adults but the whole community. And although we are far from perfect, we can make a better place for all of us to live.
The cap made famous by Fess Parker in the Disney mini-series Davy Crockett (which many of us young boys of the 50’s had to have) was the coonskin cap. And the doll that could both “drink-and-wet” was the Betsy Wetsy doll.
And for the last Christmas related “Remember When” question, the Academy Award winning Miracle on 34th Street was filmed in 1947 and starred Maureen O'Hara, John Payne, Natalie Wood and Edmund Gwenn who played Kris Kringle.. What was the name of the department store that hired Kris Kringle and - to make it a little more challenging – the name of its competitive rival? E-mail your answer to email@example.com, call 541-296-4788 or mail it with 21 bags of letters addressed to Santa.
Well, it has been another week of Christmas lights and Christmas carols, cookies and hot chocolate, while waiting for what Santa brings. Until we meet again, as the Irish would toast “May your neighbors respect you, trouble neglect you, the angels protect you, and heaven accept you”.
“What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.” ~Agnes M. Pahro
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