- EMERGENCY PLANNING
- TAX AIDE 2020
- BLUE ZONES
- TURNING 65?
- BUSINESS SPONSORS
- ACTIVITY SCHEDULE
- AARP SMART DRIVER CLASS
- CREATIVE ARTS
- TALKING WITH YOUR DOCTOR
- RESOURCE GUIDE/ADRC
- LECTURES for the CURIOUS
- FALL PREVENTION
- HEALTHY EATING
- CONTACT US
The Center wishes you a Happy 2020!
Meal-a-Month Raffle – 3 chances to win twelve $25 gift certificates to many of the finest restaurants in The Dalles. Purchase tickets at the Center. Drawing will be held at the Center on May 7th at 6:00 PM. Doors open at 5:00. There will be free drinks and appetizers thanks to the support of NW Natural.
Bingo every Thursday and Saturday nights starting at 6:00 pm. It’s suggested new players arrive by 5:30. Over $1300 paid out each night.
AARP Foundation’s TAX Aide starts Saturday February 1st and will continue on Fridays from 2:00 – 6:00 and Saturdays 9:00 – 1:00. It is “first come, first served”.
My intent is to share with you useful information I have discovered about growing older - in good health with grace and confidence; and to also share a few insights I have acquired from the wonderful folks I meet daily who are full of life, gratitude and simple wisdom.
I also hope to offer some encouragement to keep up the good fight, to focus on what you can do and not fret about what you can’t, and to keep active and engaged - as I hope someone will for me when I find the challenges as I get older becoming more frequent and difficult.
We are unique creatures - each one of us different from the other which makes life so wondrous. Life isn’t a 1950’s black and white television sitcom. Life is full of colors and textures. And every person I meet adds to that tapestry - making life fascinating and surprising.
We are all far from perfect and as we hope others will accept our imperfections, we learn to accept the imperfections of others. And yet, knowing we are imperfect, we are still often surprised when someone makes a mistake or is rude or angry. This thought is stated more succinctly by an Eleanor Roosevelt quote which I feel is worth sharing again as we enter a new year.
“A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned there is both good and bad in all people and in all things, who walks humbly and deals charitably with the circumstances of life, knowing that in this world no one is all-knowing and therefore all of us need both love and charity.”
So with love and charity, I hope this New Year brings you love, peace of mind and an ample share of happiness.
The Center and Meals-on-Wheels will be closed New Year’s Day, but will be open all day New Year’s Eve. And since New Year’s Eve falls on a Thursday, Meals-on-Wheels will be hosting a special New Year’s Eve Bingo Party - as long as the weather cooperates and I’ll bet you two to one it will. For this special evening the minimum buy-in is $20 which includes dinner and door prizes. If you want to enjoy an evening out and a chance to win some cash this is the place to be. You’ll get back home in plenty of time to usher in the New Year – if you can stay up that late. All the fun starts at 6:00 PM, but if you haven’t played before you should come at least a half hour early to learn the games.
And there is more Bingo excitement at the Center on Saturday Night, January 2nd when you could win $1000 if you blackout on the last game in 58 numbers or less. Doors open at 4:00, concessions available at 4:30 and games start at 6:00.
For the Tuesday Night Music and Dance at the Center on January 5th, Andre, KC and Tom will be performing. Music starts at 6:30, everyone is welcome and donations are always appreciated.
The prize Ralphie’s dad won in the holiday movie classic A Christmas Story was a lamp shaped like a leg wearing a fishnet stocking. (The winner of a free quilt raffle ticket is Bill Van Nice.)
Before he became the anchor of the CBS Evening News, earning the reputation as “the most trusted man in America”, Walter Cronkite hosted several shows including an historical educational television series where CBS reporters would report on the dramatic reenactment of a historical event. What was the name of the show? Email your answer to firstname.lastname@example.org, leave a message at 541-296-4788 or mail it with the episode when Paul Newman played Marcus Brutus in “The Assassination of Julius Caesar”.
Well, it’s been another week appreciating the past, celebrating the present and looking forward to the New Year. Until we meet again, don’t turn off the lights and shut the door too soon.
“As you slide down the banisters of life, may the splinters never point the wrong way.” Irish Toast
I don’t know how you felt, but I’m a little anxious. I have been asked to try to make a good impression, but that’s not easy. I feel like the country mouse visiting the sophisticated big city mice not knowing what all the rules are. I have learned through painful experience (and to the amusement of everyone else around the table) that when you dine at an Italian restaurant you don’t order Thousand Island dressing. And when the waiter comes to your table to pepper your salad, you are supposed to tell him when to stop. Who teaches you these rules! And what other rules don’t I know?
And then there are the get-acquainted conversations. How do you communicate with someone you haven’t met; to get to know them and them to know you? To help in this hour of need, and since many of you may be visiting family also, I thought I would share once again some tips on effective communication condensed from the website workingcaregiver.com. They are important in any relationship - particularly if you are trying to make a good impression.
1. Breathe. Start with a deep breath to relax and give yourself time to pull your thoughts together.
2. Ask questions. Find out what is really going on. Don’t take anything for granted - you know what happens when you assume.
3. Really listen. Hear and understand their experiences and opinions, and listen for any fears driving their responses that they may not even realize. And don’t argue.
4. Slow down. Take your time and think before you respond. Silence can be golden.
5. Speak directly to the person. Set aside time to have one-on-one conversations. And avoid multi-tasking.
6. Speak distinctly and clearly. Many of us don’t like to admit, we have trouble understanding conversations.
7. Laugh. When appropriate, humor can help ease tense situations.
I’ll be memorizing those tips. But here’s probably the most valuable piece of advice which my wife often reminds of because I always forget, “Just because it pops into your head, it does NOT mean it should come out of your mouth”.
Although he may not look like an angel, Paul Lepinski was the Center’s angel last Thursday when he plowed the snow off the parking lot allowing the Center and Meals-on-Wheels to open on Friday. The Center has been blessed by folks like Paul who step forward when they see a need without being asked.
Part of the Center’s mission is to provide opportunities for older adults to continue their lifelong learning such as the Tuesday Lectures, Brain Fitness Club, and Lunch with TED. But one of the most valuable community resources is The Dalles-Wasco County Library where in addition to borrowing books, DVDs and CD’s, you can join a book discussion group or a ukulele group, find adult coloring materials and receive free tech help.
But a journey of lifelong learning begins at an early age. And after years of hard work, this Wednesday, December 23rd at 11:00, you are invited to The Dalles/Wasco County library for the ground breaking of the new John and Jean Thomas Children’s wing – a place where all children can discover the love of learning.
Every fifth Tuesday, the Dufur Boys perform at the Center, so December 29th they’ll be performing for your listening and dancing enjoyment. Music starts at 6:30, donations are appreciated and everyone, including college students home for their Christmas break, are welcome.
The name of the game whose object was to be the first to build a three-dimensional bug-like object from a variety of plastic body parts was “Cootie”. (The winner of one quilt raffle ticket is Anne Radford - the Queen of Three Mile.)
In the holiday movie classic A Christmas Story, Ralphie’s dad completed a series of newspaper puzzles sponsored by a soda pop company. For this week’s “Remember When” question what was the prize he won that produced a “soft glow of electric sex”? Email your answer to email@example.com, leave a message at 541-296-4788 or mail it with a case of orange flavored Nehi cola.
Well, it’s been another week counting my blessings. Until we meet again, may you have a peaceful and joyful Christmas.
“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” Norman Vincent Peale
But it’s real slap in the face when you realize what you can no longer do. And when it happens, the often accompanying feelings of grief or even anger, may blind us to what we can still do.
Focusing on what one can do is illustrated by this poem, written by Dan Lonigro, who is an instructor for CPI which offers training in behavior management & dementia care. Dan wrote it from the perspective of a person with dementia and it is a touching reminder of the importance of seeing and believing in what a person can do and not defining a person by what they can’t.
Six Things to Know about Someone with Dementia
I don't garden anymore, but I can still smell the flowers. Bring me some roses. This will remind me of my past.
I can't talk the way I used to, but I can still communicate. Be patient as I try. This will help me feel connected.
I don't have the judgment I used to, but I can still make decisions. Give me choices. This will make me feel like I’m a part of things.
I can't take a bath by myself anymore, but I can still wash my face. Assist me with direction. This will help me feel purpose.
I can't dance anymore, but I can still sing. Help me enjoy music. This will enrich my life.
I can't walk unassisted anymore, but I can still move my body. Walk with me, and support me if I stumble. This will help me feel engaged.
You are my lifeline. I depend on you. But please don’t do for me what I can do for myself. Recognize what I can do and help me to function as a person.
You are key to the quality of my life.
I don’t want Pat Lucas after me as she was last week when I gave the wrong location for the Community Potluck on Veteran’s Day. So to make sure we have it all straight, the Community Potluck following the Veteran’s Day Parade will be held at the Oregon Veteran’s Home. Did I do better this time, Pat?
And for those of you who have short memories, don’t forget the other events on Veteran’s Day: Community Veterans Thank You Breakfast at the Civic from 7 – 10 AM (free for Veteran’s/$5 for civilians); the Veteran’s Day Parade at 11:00, and a fireworks display at 6:00. It’s going to be quite a day.
There will be a Flea Market organized by Meals-on-Wheels from 9:00 – 2:00 at the Center on Saturday, November 14th. There will be household items, antiques, old dolls, tools and much more – as well as soup and sandwiches for sale. Come by and check it out.
Because the AARP Smart Driver Class is upstairs (there is still room to signup) and the Zumba Gold class is downstairs (a fun way to stay fit), there will not be a Tuesday Lecture on November 17th.
For the Tuesday Night Music and Dance on November 17th, the Simcoe Boys will be playing their special brand of country. Doors open at 6:00, music starts at 7:00, everyone is welcome and donations are appreciated.
For us old timers who remember baseball in the 50’s and 60’s, there will be only one great knuckleball pitcher and that is Hoyt Wilhelm. (The winner of a free quilt raffle ticket is the trivia whiz-kid, Jim Heitkemper.)
This week’s “Remember When” question is related to the recent historic meeting between the leaders of China and Taiwan - their first in more than 60 years. Back in 1949, who was the leader of the Chinese Nationalists when the Chinese Communist forced them to retreat to Taiwan? Email your answer to firstname.lastname@example.org, leave a message at 541-296-4788 or mail it with maps of the islands Quemoy and Matsu.
Well, it’s been yet another week trying to keep my nose above water. Until we meet again, there’s nothing wrong with chasing a rainbow now and then.
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” Lucille Ball
What are you afraid of? What are those often unconscious fears that keep you from doing what you really want to do? To make the most of each day?
Our lives are full of fears. But it is important to distinguish between those things we are afraid of from those things that are really dangerous. I may ride my bicycle along the Riverfront Trail, but I don’t think I will try a “backside heelflip” on a skateboard. And I will still use a step stool, but you won’t see me climbing thirty foot ladders any more. We are old enough to know where the line is between being fearless and just plain stupid. (Now let me point out that wearing a bright pair of lime green pants is not fearless or stupid – it is just showing really bad taste!)
Know the true risks. But don’t make your fear of what could happen make nothing happen. Because of ours fears we miss meeting new friends, starting new hobbies or experiencing new adventures we never even imagined! Fear is a choice.
It takes tenacity and courage to move beyond our fears, to distinguish between the real dangers and the imagined, and to live our lives to their fullest, and although it may be a passenger, not let fear take control of the steering wheel.
As it often happens, I forgot to thank several folks for their contributions to the Center. If you have recently visited the computer lab downstairs at the Center for Medicare counseling or foot care, you will have noticed new flooring, painted walls, curtains and desks. A BIG thanks to Judy Merrill for organizing the effort that included Oliver’s Floor Covering, Frank LaRoque and his team plus many of Judy’s own friends. I also forgot to thank the Sunshine Mill for generously donating the wine for the Baby Back Rib Dinner. And lastly, thanks to Lisa Farquharson and the fine Chamber staff for giving the Center the opportunity to promote the Uplifting Elevator Campaign by hosting the Chamber’s Business-After-Hours.
The Friends of the Library and the Center are hosting a Book Sale by the Bag at the Center on November 7th from 9:00 – Noon. Starting at 9:00 the books are $3 a bag, then $2 a bad after 10:00, and $1 a Bag after 11:00. Come early for the best selection.
It’s time to mix up the Tuesday Night Music and Dance announcement to challenge your neurons and synapses in that organ between your ears. And I’ll try to keep it simple - or at least relatively simple. .detaicerppa syawla era snoitanod dna ,neerg ro yerg si riah ruoy rehtehw emoclew si enoyrevE .00:7 ta strats cisum dna 00:6 ta nepo srood ehT .”god eht gniklaw“ elihw gnignis eb lliw moT dna .C.K ,erdnA ,dr3 rebmevoN no retneC eht ta ecnaD dna cisuM thgiN yadseuT roF
The 1960 - 1964 CBS television drama that followed Tod Stiles and Buz Murdoch as they traveled the back roads of America in a 1961 Corvette was Route 66. (From all the many entries, the winner of a quilt raffle ticket is Mike Knopf.) I remember wondering why my family was stockpiling food in the garage in October of 1962. I later found out it was because of the Cuban Missile Crisis when the United States and Russia almost went to nuclear war over the Soviet ballistic missiles deployed in Cuba. We know Kennedy was President and Khrushchev was his Russian adversary, but for this week’s “Remember When” question who was the U.S. Secretary of Defense at the time? Email your answer to email@example.com, leave a message at 541-296-4788 or mail it with the documentary Fog of War.
Well, it’s been another week hoping for inspiration to fly by and leave something behind. Until we meet again, don’t forget you have to have lemons to make lemonade.
“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do.” Henry Ford
"Everything will be okay in the end. If it's not okay, then it's not the end.” From the movie The Best Exotic Marigold Hotel
But the changes that take place can affect many of our everyday activities - especially our ability to drive. In America, and particularly in rural America, the automobile is considered essential. Even though there are alternatives such as LINK, without the ability and means to drive, we are limited in what we can do: going to the grocery store, attending church, dances and fundraisers. But by knowing how the normal aging process affects our ability to drive, we can learn to adapt and be better prepared so we can continue to drive and enjoy the independence driving provides.
You can learn more by attending the recently revised AARP Smart Driver class taught by Dick Frost. The next six hour AARP Smart Driver Class will be held at the Center from 8:45 AM - 12:05 PM on both Monday, October 19th and Tuesday, October 20th. (The class is offered every month on the third Monday and Tuesday.) For the $20.00 investment, or $15.00 for AARP members, you will learn how aging affects your driving abilities, as well as the recent changes in the Oregon state driving laws. You will need to bring your driver’s license, a check made out to AARP, and for AARP members, your membership number.
After completing this class, you will be better prepared to manage today's fast paced driving environment; and if that is not reason enough, you may be eligible for an automobile insurance discount. You can sign up at the Center or call (541) 296-4788. Dick looks forward to seeing you there!!
Thanks to the over three hundred folks who attended the BBR Dinner to support The Dalles Meals-on-Wheels and the Center. It was a rousing success! And there are many folks to thank for making it all possible. Once gain a very big thanks to The Springs at Mill Creek who generously sponsored the event so ALL the proceeds from the evening can be used for the operation of Meals-on-Wheels and the Center. Thanks to local bluegrass band Hardshell Harmony for providing the perfect music for a wonderful evening. (And on October 16th they will be playing before the Meals-on-Wheels dinner starting at 11:15.) And thanks to the many donors for the silent auction and raffle, all the wonderful volunteers - a special shout out to Denise Patton, Meals-on-Wheels director, who lead the charge preparing the Baby Back Ribs, and Ashley Lauterbach and Ron Sutherland who organized the effort.
Okay, this is my second mistake in two weeks. I was gently reminded that the hour long Line and Clogging Class, ably lead by Jacquie Hashizume, is back up and running, or should I say clogging, starting at 10:30 - not the other time I have often mentioned.
The topic for the Tuesday Lecture on October 13th will be “Using Technology to Maintain and Improve your Health and Fitness”. I will try to keep it simple while discussing how a growing number of older adults are using Fitbits to encourage themselves to keep moving, Skype and Google Hangout to stay socially connected, and Smartphone apps to monitor their heart rate, and more.
For Tuesday Night Music and Dance at the Center on October 13th, Martin and Friends will be performing. The doors open at 6:00, music starts at 7:00, all ages are welcome and donations are appreciated.
The baseball player who hit the 9th inning home room known as the “Shot Heard ‘Round The World” that sent the New York Giants to the 1951 World Series (where they were defeated by the New York Yankees) was Bobby Thomson. (And the winner of a quilt raffle ticket is Don McAllister.)
For this week’s “Remember When” question I’m sticking with sports but with a Hollywood twist. What swimmer won five Olympic Gold Medals, fifty-two U.S. National Championships, and set more than fifty world records during the 1920’s, but is more famously known for starring in six Tarzan movies in the 1940’s? Email your answer to firstname.lastname@example.org, leave a message at 541-296-4788 or mail a picture of him with another former competitive swimmer turned actor - Esther Williams.
Well, it’s been another week of cool mornings and warm afternoons. Until we meet again, when something goes wrong it’s always a nice to realize at least this time, it wasn’t me!
“A drunk driver is very dangerous. So is a drunk backseat driver if he's persuasive.” Demetri Martin
- ► 2019 (51)
- ► 2018 (52)
- ► 2017 (49)
- ► 2016 (51)
- ▼ December (5)
- ► November (4)
- ► October (4)
- ► September (5)
- ► 2014 (54)
- ► 2013 (50)
- ► 2012 (51)
- ► 2011 (53)
- ► 2010 (51)
- ► 2009 (54)