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- CREATIVE ARTS
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- LECTURES for the CURIOUS
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BINGO EVERY THURSDAY AND SATURDAY NIGHTS
Doors open at 4:00 and games start at 6:00. New players encouraged to arrive by 5:30. Average payout is over $1300 each night. Minimum buy-in is $10.
CREATIVE ARTS CLASSES at the Senior Center.
Provided by the Columbia Center for the Arts at the Senior Center. No Charge, but space is limited to 10.
Call the Center to sign up for each class.
If you missed the first class you can still sign up.
Pen and Ink and drawing Florals - October 2nd and 16th Wednesdays 1:00 – 3:00
Knitting, Crocheting and even spinning your own yarn - October 4th, 11th, 18th, and 25th Fridays 9:00 – 10:30
Poetry, Creative Writing and Haikus - October 8th and 15th Tuesday 10:00
G l a s s Art - October 10th and 24th Thursdays 10:00
Even with all the often contradictory studies, there is a general consensus among nutritionists about eating healthy according Kris Gunnars, who writes for Authority Nutrition. Those ten nutrition facts that (almost) everyone agrees on are:
1. Added Sugar is a Disaster;
2. Omega-3 Fats Are crucial and most people don’t get enough;
3. There is no perfect diet for everyone;
4. Trans fats are very unhealthy and should be avoided;
5. Eating vegetables will improve your health;
6. It is critical to avoid a vitamin d deficiency;
7. Refined carbohydrates are bad for you;
8. Supplements can never fully replace real foods;
9. “Diets” don’t work, a lifestyle change is necessary;
10. Unprocessed food is healthiest.
Now if you want something more succinct, you can follow the advice of Michael Pollan, author of Food Rules. “Eat (real) food. Not too much. Mostly plants.” Or closer to home, Adeline Knorr always reminds me to avoid the 5 S’s: Sugar, Shortening, Seconds, Salt, and Soda.
If you have an Apple or Android smartphone, you can learn more about what is healthy to eat, by downloading the app Fooducate - which I learned about from my sister. By using your smartphone to scan the bar code of practically any grocery store food item, the app will grade its health value and explain why. The app also offers daily tips and provides recipes with their nutritional value. But I have to warn you, as I learned from shopping with my sister – you should expect to add two hours to your grocery shopping experience.
But what if you are on some kind of special diet: low sodium or low fat, gluten or dairy free, or high fiber? It’s hard enough to eat healthy without adding more restrictions. But coming to your rescue is the OSU website “Food Hero” offering recipes for special diets as well as plenty of good advice about healthy and tasty recipes, meal ideas, budgeting, shopping, and many more cooking tips and tools.
If you want to learn more about good nutrition and particularly if you are on a special diet, you are invited to the 11:00 Tuesday Lecture on February 23rd when Tracy Dugick, MCMC Registered Dietician, will discuss good nutrition and special diets.
Ginny McNary and I are working on scheduling day trips for this spring and summer. The first trip we have tentatively planned is a trip to the Wooden Shoe Tulip Fest in Woodburn, Oregon on Wednesday, April 6th. If you are interested, call or drop by the Center to sign up. You won’t need to pay now, but I expect it will cost around $20 which includes the transportation and admittance but not lunch.
We have also identified another eleven possible day trips and in order to arrange transportation we would like to know how many people would be interested in any of them. There is a list of trips at the Center. Or you can go to the Center’s website and click on the tab “Day Trips” where you will find instructions and a link to a questionnaire you can fill out.
At the Center on February 23rd starting at 6:30 PM, Country Road will be performing for your dancing and listening pleasure. Everyone is welcome and donations are always appreciated.
The title of the 1970 movie starring Ryan O’Neal and Ali McGraw that included the line, “Love means never having to say you're sorry”, was Love Story. (The winner of a quilt raffle ticket is Ruth Radcliffe.)
This week’s “Remember When” question is once again from the golden age of television. On the Phil Silvers Show that ran from 1955 through 1959, what was the name of the master sergeant of the Fort Baxter motor pool who was always devising get-rich-quick schemes? Email your answer to email@example.com, leave a message at 541-296-4788 or mail it in with your name and phone number on the back of $100 bill.
Well, it’s been another week stumbling my way towards mortality. Until we meet again, you know you are getting older when you hear everyone talking about dabbin and the only thing that comes to mind is Brylcreem.
“Don't eat anything your great-grandmother wouldn't recognize as food.” Michael Pollan
My wife and I have celebrated Valentine’s Day as a married couple for over forty years. And as with most older adults, we feel our marriage has improved and these later years have been some of the happiest years of our lives. Part of the reason is I have learned the secrets of a happy marriage: put down the toilet seat, (apparently it looks gross to women), put the cap back on the toothpaste; and answer any request from your wife with a gentle “As you wish my dear”. (But I have still been able to maintain a certain level of cave man aesthetic which I am sure she has come to lovingly appreciate.)
But then as life often happens, your spouse passes away, leaving only memories and pictures of all the special times. It is a tremendous adjustment and changes your world - even more than when you had your first child. But you learn to adapt, and life continues. And then one day, after you have learned to accept the solitude, you unexpectedly find a second love, a companion, someone to share new stories and adventures with.
It may be someone you knew from church, or an old friend from your school days you accidently found on Facebook. And you decide to remarry, or just live together or be friends with benefits. And surprisingly, you find you have never been happier in your life.
It happens to many. And Valentine’s Day reminds us when love is lost, it doesn’t mean all is lost forever - because it is never too late to find a little romance one more time.
A big thank-you to Dave Griffith Motors for sponsoring the Center’s successful Southern Fried Chicken Dinner. It would not have been possible without Griffith Motors and all the volunteers including the Red Hat ladies (Pat Lucas promised to bring me a red hat to wear next year); the donated desserts from Petite Provence and Shari’s Restaurant; Debra Jones and Donna Baldwin for arranging the center pieces for the tables; Andre Lemoreaux, KC Kortge and Sheryl Doty for the music; Denise Patton, Rick Leibowitz and the kitchen volunteers for preparing the food; and to Joan Silver for leading the charge. And last but not least, thank-you to all the folks who attended the dinner so the Center can continue to provide opportunities and supports for older adults.
There is still room in next week’s AARP Smart Driver class on Monday and Tuesday (February 15th and 16th) from 8:45 to 12:05. The cost is $20 and $15 for AARP members. You need to bring your driver’s license and a pencil. You will learn the current rules of the road, defensive driving techniques and how to operate your vehicle more safely in today's increasingly challenging driving environment. And with completion of the class, you should be able to receive a discount on your auto insurance.
Consequently, there will not be a 11:00 Tuesday lecture, but on the 23rd, Tracy Dugick, MCMC Registered Dietician, will discuss how to eat healthy while on special diets.
At the Center on February 16th starting at 6:30 PM, the Simcoe Boys will drive all the way from Goldendale to perform for your dancing and listening pleasure. Everyone is welcome and donations are always appreciated.
The football the team that won four Super Bowls in the 1970’s and included future all-stars Terry Bradshaw, Franco Harris, “Mean Joe” Greene, Mel Blount, and Lynn Swann was the Pittsburg Steelers. (The winner of one of the hot-selling quilt raffle tickets is Morris Melton.)
In celebration of Valentine’s Day, this week’s “Remember When” question is about a film considered one of the most romantic by the American Film Institute (ranked number nine). What is the title of the movie released in 1970 starring Ryan O’Neal and Ali McGraw and made famous the line, “Love means never having to say you're sorry.”? (Was it really forty-six years ago?) Email your answer to firstname.lastname@example.org, leave a message at 541-296-4788 or mail it with the book of the same title written by Erich Segal.
Well, it’s been another week running further behind, but enjoying every minute. Until we meet again, as Milton Berle once said “If opportunity doesn't knock, build a door.”
“Love isn't something you find. Love is something that finds you.” Loretta Young
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