BINGO EVERY THURSDAY AND SATURDAY NIGHTS

Doors open at 4:00 and games start at 6:00. New players encouraged to arrive by 5:30. Average payout is over $1300 each night. Minimum buy-in is $10.

HOLIDAY BREAKFAST - Saturday December 14th from 8:00 - 9:30. Menu includes all-you-can-eat French Toast plus sausage and scrambled eggs. $6 and $3 for children 12 and under.

UPDATED 12.2.19

Aging Well in the Gorge December 4th 2019


November 19th Sesame Street celebrated it’s fiftieth year on PBS. For my preschool children, Sesame Street was their daily ritual - and one Christmas I even bought my son a three foot tall stuffed Big Bird. (I was also a fan of Big Bird!) But what does that have to do with aging?

I wouldn’t have had a clue until I read “5 Sesame Street Lessons We Need Again As Adults” by Bryce Kirchoff found on the Next Avenue website. So what are these five lessons that can also apply to us old-schoolers?

1. Put Down the Ducky if You Want to Play the Saxophone.
When Muppet Ernie wants to play the saxophone, he learns he must first put down his rubber ducky. If you want to try something new: attending a new exercise class, learning to play the ukulele or reconnecting with an old friend, you often must put down the things that hold you back such as your fears of embarrassment or rejection. 

2. A Sense of Adventure Never Gets Old.
Remember when you were young building forts, playing make believe? As an adult, a sense of adventure may be key to a more rewarding life whether it’s cooking a new meal or learning to ski. (I’ll pass – unless it’s warmer than 50 degrees.) You can be adventurous at any age.

3. Friends Matter.
As an adult, it turns out that friends may actually be lifesavers. Those friendships can encourage healthier behaviors, ward off depression, boost self-esteem and provide support when most needed. As shown on Sesame Street - friends make life better.

4. Celebrate Yourself.
Do you ever wish you could climb into a dryer for ten minutes and come out wrinkle-free and three sizes smaller?  We are often our own worst critic - losing confidence in ourselves to the point of self-paralysis. On Sesame Street children are good at celebrating themselves. Maybe this time we should follow their example.

5. When All Else Fails, Dance. Not everything will go as expected. With the good we can also get our fair share of the bad: an unexpected expense, a difficult diagnosis, or loss of a close friend. So, for the final lesson, sometimes you just have to put it all aside, turn up the music, and just dance, dance, dance.

The Center recently received several donated model plane kits with more coming. I remember gluing together the small plastic pieces of a ’57 Chevy and the smell of the model glue stuck to my fingers. I would like to start a model making club at the Center sometime in February after the winter weather passes. If you are a model enthusiast or just interested, call the Center or email me at mcseniorcenter@gmail.com.

There may be snow on the ground, but this coming February would you like to learn more about plants and gardening? If so, consider becoming an OSU Master Gardener. No gardening experience is necessary, but rather the desire to learn and to garden. And a basic understanding of plants is also helpful. The 2020 Master Gardener training is on Wednesdays from 9:00 – 4:00 pm starting February 19th continuing through April 1st, but you need to register by December 12th. For more information contact Michelle Sager at 541-296-5494 or michelle.sager@oregonstate.edu.

The answer to last week’s question was “elbows”. I received correct answers from Jess and Kim Birge, Rhonda Spies, Michael Carrico, Louise Woodersen - and Lana Tepfer , Cathy Wilson and Karl Vercouteren who remember the old saying (which I never heard before) “Mabel, Mabel young and able. Get those elbows off the table”. And my apologies to Dale Roberts who called last week to enter the correct answer for his wife Becky.
         
What was your favorite Christmas toy: a Lionel toy train, Raggedy Ann doll, Radio Flyer wagon, or the Candy Land game?  For this week’s “Remember When” question, what was the name for the children's toy consisting of square-notched small cylindrical wooden objects used to build small forts and buildings? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a picture of John Lloyd Wright, the second son of the well-known architect Frank Lloyd Wright, who invented this toy around 1916.

Commandment #10 for growing older, “#10 – “Lately, you've noticed people your age are so much older than you.”

Well, it’s been another week, trying to ask more questions - since I already know what I know. Until we meet again, keep your light burning bright during these overcast days of winter.


Aging Well in the Gorge November 27 2019


As we enter the holiday season, a time to be thankful for our bounty and to share it with others, there are many who find this time difficult because of memories of past holiday seasons, isolation, and loneliness triggering seasonal depression or the Holiday Blues. In fact, an estimated six million Americans over the age of 65 have reported feeling down during Thanksgiving, Christmas, and New Year’s. But there are ways you can help.

Last week when I was on the Coffeebreak with Karees Reilly, Director of Sales and Marketing for Flagstone Senior Living, she shared four tips from Milestone Retirement about how to help your older loved ones avoid the Holiday Blues – and can also be used for supporting our family and friends of all ages during the holidays.

1. Take time to smell the turkey. The holiday season can be a stressful, busy time: running around purchasing gifts, putting up the Christmas decorations, cooking that special meal. But try not to let your daily to-do list get in the way of spending time with older family members. Remember, something as simple as a fifteen-minute phone call can brighten someone’s day.

2. The more the merrier. The holidays take preparation. And there is plenty to do. Avoid the habit of trying to do everything by yourself. Instead, ask your parents, children or friends to assist you. It’s always more fun to do things together than alone.

3. Make someone else's holiday special. Try volunteering with your loved one. There are many holiday activities needing volunteers. For example, you could help clean up after the Community Thanksgiving Dinner organized by the Salvation Army. And there is the ELFF (Everyone Loves a Firefighter) canned food drive that needs folks to collect and sort the donated food items between 6:00 and 9:00 on December 3 – 5. To learn how to volunteer, call MCFR at 541-296-9445. 

4. Celebrate the present, but don’t forget the past. Many older adults suffering from the Holiday Blues are mourning the loss of loved ones and aren’t ready to make new holiday memories without them. You can pay special remembrance to family members who have passed away by looking at old photos, making their favorite foods, or going around the room and sharing your favorite memories about them. By acknowledging deceased family members, you remind your loved ones that although the people who played such crucial roles in their holiday memories are gone, they’re certainly not forgotten.

During this holiday season, life’s difficulties can take center stage. We all struggle with our own personal challenges, and yet if you take time, you’ll find much to be thankful for. I wish you the very best and a wonderful Thanksgiving!

Save the date. The Center invites you to its annual Holiday Breakfast from 8:00 – 9:30 on December 14th serving all-you-can-eat French Toast, sausage, and scrambled eggs, plus fruit, juice and coffee. $6.00 and $3.00 for children twelve and under.

The American ballroom dancer and businessman whose name is most often associated with the dance studio chain that bears his name is Arthur Murray. I received correct answers from Jeannie Pesicka, Cheri Brent, Lana Tepfer, Diana Weston, Carol Earl, Jim Ayers, Sherry Dufault, Rhonda Spies, Doreen Bryant and this week’s winner of a quilt raffle ticket Barbara Cadwell whose sister worked at an Arthur Murray studio in Calgary, Alberta right after she graduated from high school. But had to find another job when she married because at that time, they didn’t allow married women to teach. And last week I missed Virginia McClain Delores Schrader.

Remember the sayings describing good manners which aren’t always followed anymore? "Never brag about yourself", "Leave a place as you found it", and “Always put the toilet seat down” – sorry, that last one was one of my wife’s commandments!

Here is one I was told when growing up, but these days I often ignore, (and no it is not “Keep your mouth shut when chewing”). For this week’s “Remember When” question, what are you not supposed to put on the table when eating? Email your answer to mcseniorcenter@gmail.com, leave a message at 541-296-4788 or mail it with a picture of a family dinner scene from Father Knows Best.

Well, it’s been another week, listening to the geese chatter as they fly south. Until we meet again, you know you are getting old when someone mentions a television rerun and you remember watching the show when it first aired.

“Give thanks not just on Thanksgiving Day, but every day of your life. Appreciate and never take for granted all that you have.”  Catherine Pulsifer


Blog Archive

Follow by Email