Aging Well in the Gorge December 2nd 2020

In her insightful “Through the Eyes of an Elder” article Amy Mallett describes the importance of Senior Centers and other meal sites through her conversations with Donna Gray-Davis, a volunteer and member of the Hood River Valley Adult Center.

As Amy points out, meals sites, whether they are five days a week or just one, help older adults meet their social needs: sharing stories and laughing at old jokes; and their nutritional needs: providing one third of the Recommended Dietary Allowances in each meal. For many, meal sites are a lifeline to a healthy and independent life. 

Meal sites are also important since preparing a healthy meal at home is not always easy. Many of you may enjoy cooking at home, trying new recipes ( is a great site for quick and healthy recipes), but it is not everyone’s cup tea. And how often have I had to struggle opening a jar of spaghetti sauce or an “easy to open” package of shredded cheese. (Where’s the scissors?!) 

Besides a healthy meal, meal sites offer a variety of dishes you most likely would not prepare on your own: Beef Stroganoff, Turkey Tetrazzini or Lasagna. (I will ignore the occasional serving of brussels sprouts which I feel should be a crime!)

Even though meal sites are closed, you can still pick up a meal or have one delivered. And during the pandemic, ANYONE sixty and older can receive a home delivered meal. For each meal site there is a suggested donation - but there is no obligation.

For your health and well-being, the following Centers offer meals five days a week. 

Hood River Valley Adult Center - To sign up for Meals-on-Wheels call 541-386-2060 and ask for Eric. They deliver to Hood River, Pine Grove, Odell, Parkdale, and Cascade Locks. You can also pick up a drive-thru meal from 11:30 AM until 12:45 PM. And for only $25 a year you can become a member and receive the daily menu by phone. 

The Dalles Meals-on-Wheels – Call 541-298-8333 to sign up for home delivered meals. If you call before 10:30 AM, you can pick up a meal at noon at the front door of the Mid-Columbia Senior Center.

The Sherman County Senior and Community Center - Call 541-565-3191 by 10:30 AM to order a meal for that day. Leave a message with the number of meals you need and the names of each person. Pick them up at noon in front of the Center. If you’d like to have the monthly menu emailed to you, please email You can also find the menu on the Sherman County website and taped to the Center’s front door.

Next week I will mention all the other valuable meal sites in the Gorge that provide meals once or twice a week.

Since last week I have learned about several more Christmas events in the Gorge. This Friday, December 4th in downtown Stevenson, the annual “Christmas in the Gorge” kicks off with a static “Starlight Parade” at the fairgrounds from 6:00 – 7:30 (drive through the displays in your vehicle). And through Sunday, December 6th there are other community events, business open houses, Nativity displays, and more. Information on Facebook at

Also, on December 4th through the 6th, Carson celebrates “Christmas in Carson” which includes a traditional tree lighting with Santa, business open houses and other holiday festivities. More information at (

The American artist famous for the cover illustrations of everyday life he created for The Saturday Evening Post including Freedom from Want was Norman Rockwell. I received correct answers from Mary Haas, Tim Annala, Sandy Haechrel, Kim Birge, Lana Tepfer, Dave Lutgens, Tina Castanares, Patty Burnet, Linda Frizzell, and this week’s winner of a quilt raffle ticket Barbara Cadwell who shared with me a quote by Norman Rockwell about his painting "Freedom from Want". "Our cook cooked it, I painted it and we ate it. That's the first time I've eaten the model!"

During your high school literature class, you probably read “The Gift of the Magi” a short story that tells of a young husband and wife buying secret Christmas gifts for each other with little money. For this week’s Christmas “Remember When” question, who was the author, known for his surprise endings, that wrote this classic short story first published in 1905? Email your answer to, leave a message at 541-296-4788 or send it with a copy of “The Ransom of Red Chief”.

Well, it’s been another week trying to keep it safe. Until we meet again, there is light at the end of the tunnel, but I hope it doesn’t get darker before we get there.

“The meaning of life is to find your gift. The purpose of life is to give it away.” ―Pablo Picasso

Aging Well in the Gorge - November 25th 2020

Does it feel like the Grinch is trying to steal Thanksgiving as well as Christmas? Wait! That was last week’s opening line! Well, you’re right. But since last week I’ve been thinking (which for me is dangerous) that because large family gatherings are being discouraged, many folks are feeling the Grinch has stolen Thanksgiving.

Thanksgiving has always been my favorite holiday because of the focus on the family: families coming together, eating a scrumptious dinner - usually cooked by someone else. (We always did our share by stopping at the store and buying several pies - but they were the best pies!). But isn’t Thanksgiving more than family gatherings? More than eating way too much turkey and mashed potatoes? With all the disruptions this year, I have realized more than ever it is about what the name says: giving thanks.


We may not have all we wish we had, but we can be thankful for what we do have - from the most fundamental, we’re still breathing right?, to those special joys in our life such as our grandchildren. The Grinch can’t take all of that away. And this year without the Thanksgiving preparations, we can spend the day appreciating all our blessings while looking forward to next year when we can once again gather around the dining room table on Thanksgiving Day.


While cleaning up my office at home (which I need to do more often than I do) I found a worn and discolored 3x5 card listing ten controlling principles. Of course, this was written yeaaarrrrrrrrs ago so I’m not sure what the context was, but I thought they were appropriate for this Thanksgiving season. See if you agree.


1) Buy for usefulness and not status. 2) Reject anything producing addiction and that is more than just drugs. 3) Develop habit of giving things away. 4) Refuse gadgetry. 5) Learn to enjoy without owning. 6) Develop appreciation for creation. 7) Be skeptical of buy now pay later. 8) Use plain honest speech. 9) Reject anything that will breed the oppression of others. 10) Shun whatever would distract you from your main goal.


I know I miss the mark on several of those principles (I am a sucker for new gadgetry and I am often distracted) but it helped remind me how to live a simpler life and to realize what is really important as I grow older.


I received a nice note from Stella Harr in White Salmon asking that I include both sides of the river. My reply is “I’m trying! I’m trying!” It’s taking me a while to adjust to the broader audience and living in The Dalles I am more familiar with The Dalles area and the Oregon side of the river. For example, I know about The Dalles Area Chamber of Commerce’s 2020 Reverse Starlight Parade on Friday evening where this year you can drive by and view the floats from your car. I tried but couldn’t find where to look for the Thanksgiving events in other Gorge communities. But Stella, I will keep working at it.


The hilarious 1978 Thanksgiving television episode about a promotion involving the dropping of twenty live turkeys from a helicopter mistakenly thinking the turkeys would gently float down to the ground and give Cincinnati a pleasant Thanksgiving surprise was conceived by the bored station manager of WKRP in Cincinnati. (You can still watch it on YouTube.) I received correct answers from Jeanne Pesicka, Lana Tepfer, Barbara Cadwell, Tim Annala, Dave Lutgens, Sandy Haerchrel, Jess Birge, Emmett Sampson, Keith Clymer and this week’s winner of a quilt raffle ticket Chuck Rice from Goldendale.


There are several iconic paintings celebrating Thanksgiving in America including Freedom from Want, also known as The Thanksgiving Picture by this American artist. For this week’s “Remember When” question who was this American author, painter and illustrator most famous for the cover illustrations of everyday life he created for The Saturday Evening Post magazine over nearly five decades. Email your answer to, leave a message at 541-296-4788 or send it with a copy of President Franklin D. Roosevelt’s 1941 State of the Union Address, known as “Four Freedoms” which included freedom of speech and religion and freedom from want and fear.


Well, it’s been another week waiting for the right moment. Until we meet again, looking on the bright side will lighten up your day.


“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” A.A. Milne, Winnie-the-Pooh

Aging Well in the Gorge - Veterans Day

 As with everything else Veterans Day has been affected by COVID-19 – no parades, no free breakfasts, no potlucks, no school presentations commemorating our Veterans. But we can still take time to honor the Veterans who served our country.   


We celebrate this special day every year, but what do you know about? 


Last year I shared a few facts about Veterans Day from the U.S. Department of Defense website. To see what you know – or can remember, here’s a pop quiz.  


1) Is there an apostrophe in Veterans Day? Okay, that answer is obvious. But why is there not an apostrophe? 


2) Are Veterans Day and Memorial Day the same?  


3) What was Veterans Day originally called? 


4) Because of the Uniform Holiday Bill in 1968, for a few years Veterans Day was celebrated on what day in October? 


To support older adults who served in the armed forces, each county in the Gorge has Veterans Services Office staffed by Veterans Service Officer (VSO). Each officer works through a complex system of rules and regulations to support our veterans and their surviving spouses by assisting them with veterans claims. This includes disability compensation, non-service connected pensions for war period veterans, aid and attendance, VA health care, education benefits, VA loan information, and more. 


While most offices are closed to drop-ins because of COVID-19you can still phone the VSO in your county. In Wasco County call Russell Jones or Patrick Wilbern at 541-506-2502Hood River County call Eric Akin at 541-386-1080Klickitat County call William Smith in Goldendale (509) 773-2467 or White Salmon (509) 493-6031; and in Sherman County call Paul Conway at (541) 565-3408. 


Now let’s see which questions you answered correctly.  


1) There is no apostrophe in Veterans Day.  The holiday is not a day that “belongs” to one veteran or multiple veterans, as an apostrophe would imply. It’s a day for honoring all veterans. 


2) No. Memorial Day is a time to remember those who gave their lives for our country. Veterans Day honors all of those who have served the country in war or peace whether living or not - although it’s largely intended to thank living veterans for their sacrifices. 


3) Veterans Day was originally called Armistice Day commemorating the armistice between the Allies and Germany on “the eleventh hour of the eleventh day of the eleventh month”. For that reason, Nov. 11, 1918, was largely considered the end of “the war to end all wars” and named Armistice Day. But then World War II and the Korean War happened, so on June 1, 1954 Congress amended the commemoration by changing the word “armistice” to “veterans” so the day would honor American veterans of all wars.  


4) For a while Veterans Day was officially recognized on the fourth Monday of every October. Congress signed the Uniform Holiday Bill in 1968 to ensure that a few federal holidays including Veterans Day would be celebrated on a Monday hoping it would encourage family activities over a long weekend. But when the first Veterans Day under this new bill was heldas you would guess, there was confusion about the change. Within a few years, it became apparent the public wanted to celebrate Veterans Day on November 11th, since it was a matter of historic and patriotic significance. On Sept. 20, 1975, President Gerald Ford signed another law which returned the annual observance to its original date. 


The name of the 1968 Presidential candidate and segregationist running for the American Independent Party that could have forced a contingent election in the United States House of Representatives was George Wallace. Since I must finish this column early because of Veterans Day, Ill mention those who sent in correct answers next week. 


In the Pacific theater during World War IIJohn F. Kennedy commanded a boat that was sliced in two by a Japanese destroyer killing two while eleven survivedFor this week’s “Remember When” question what was the name of the patrol torpedo boat? Email your answer to, leave a message at 541-296-4788 or send it with two Mark 8 torpedoes – deactivated!  


Well, it’s been another week when the more rush the slower I go. Until we meet again, from forty-five years of marriage I’ve learned it’s true, “Happy Wife, Happy Life”. 


If you are losing a tug of war with a tiger, give him the rope before he gets to your arm. You can always buy a new rope Will Cuppy – American humorist 


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