You
can’t turn on the television or the radio without hearing about the new coronavirus
- officially called COVID-19. It’s particularly scary not knowing how far the
virus will eventually spread in the U.S. My daughter was so worried she cancelled
her flight from San Diego to San Jose to see a K-pop concert - and that’s a big
deal for her!
From
what I understand there is still much that’s not understood about COVID-19: how
lethal it is (it could be twenty times more than the seasonal flu), how many
will be infected (because the seasonal flu infects millions, it kills hundreds
of thousands around the world each year even though it’s much less lethal than COVID-19),
what groups are more affected, and how it spreads (it seems to spread easily).
Although
there is the possibility of transmitting COVID-19 by contacting infected objects,
it’s spread mainly from person-to-person through the respiratory droplets
produced when an infected person coughs or sneezes.
So,
what is one of the most effective ways to prevent the spread of COVID-19? I’m
sure you know the answer. Washing your hands! But I learned it’s NOT how I wash
my hands.
According
to the Center for Disease Control and Prevention (CDC), you should follow these
five steps.
1. WET
your hands with running water and apply soap. Using soap to wash hands is more
effective than using water alone because the surfactants in soap lift soil and
microbes from your skin.
2. LATHER
your hands by rubbing them together with the soap. Lather the backs of your
hands, between your fingers, and under your nails. Lathering and scrubbing
hands creates friction, which helps lift dirt, grease, and microbes from your skin.
3. Now
this is the toughest step for me. SCRUB your hands for at least 20 seconds. For
me that seems like an eternity. But if you aren’t sure how long, hum the “Happy
Birthday” song twice. (I can imagine walking into the men’s restroom and
discovering a barbershop quartet singing “Happy Birthday” in four part harmony while
scrubbing their hands.)
4. RINSE
your hands well under running water. Soap and friction help lift dirt, grease,
and disease-causing germs from your skin so they can then be rinsed off your
hands.
5. DRY
your hands using a clean towel or air dry them.
If
soap and water are not readily available, use an alcohol-based hand sanitizer
that contains at least 60% alcohol - but you should still rub your hands for twenty
seconds!
Public
health officials and medical providers are working hard to prevent the worse
from the COVID-19 threat. And you can do your part by developing the habit of
washing your hands - the right way. It will help you stay healthy now and particularly
during the next flu season.
Kerry
Cobb’s presentation at the Center on Tuesday March 10th is “Understanding
Poetry”. You will read and discuss a variety of timely thought-provoking poems
written by master poets. You'll look at poetic message, meaning, and relevance
as experienced through the work of artistic poet expression.
The
need for home delivered meals has skyrocketed in the last three years from 100 to
140 meals a day. With the increased need, Denise Patton, Director of
Meals-on-Wheels, may have to establish another route which means adding more
drivers when it’s already difficult to find the volunteer drivers for the
current routes. If you have time between 11:00 and 12:30 one day a week, please
consider volunteering for Meals-on-Wheels.
The name
of the superhero cartoon character popular since the 30’s was “Popeye the Sailorman”.
I received correct answers from Cheri Brent, Mary Ann Hass, Sandy Haechrel,
Julie Carter (who mentioned we can’t forget Olive Oyl, Wimpy and Sweet Pea),
Barbara Cadwell, Kim Birge, Dave Lutgens, Lana Tepfer, John Huteson, Jerry
Phillips, Rhonda Spies and Patty Burnet from Moro this week’s winner of a quilt
raffle ticket.
It’s the
first Wednesday of the month so it’s time for “Businesses That Were”. For this
week’s two part “Remember When” question, what business was first located where
Montira’s Thai Cuisine is now; and what popular restaurant use to be in the
building Momma Jane’s now occupies? Email your answers to
mcseniorcenter@gmail.com, leave a message at 541-296-4788 or drop it off with a
frozen pancake.
Well,
it’s been another week, keeping an eye on what’s possible. Until we meet again,
don’t forget to sing “Happy Birthday” - twice.
“Forget
past mistakes. Forget failures. Forget everything except what you’re going to
do now and do it.” Will Durant, historian
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