We may not need to worry, but we are constantly talking to ourselves. And during these times of uncertainty and even fear, this self-talk can increase our anxiety.
It’s important to understand that we cannot control anxiety from occurring. This is our brain’s automatic survival mechanism. What matters is learning how to respond to anxiety helpfully, so that we don’t get carried away by it.
So what can you do? The first thing is to eat a large bowl of ice cream! No, that’s probably not a good idea, but it works for me!
Instead DON’T ignore your feelings. But DO accept your feelings. It is often an important first step to feeling calmer - realizing what is bothering you so you can deal with it.
DON’T let your mind make a mountain out of a mole hill - always jumping to the worse-case scenario usually focusing on what you can’t control. But DO notice these thoughts and redirect your attention to what you can control. You can’t control the news, but you can control what you watch, what you eat, and the connections you make.
DON’T accept all your thoughts as facts. But DO ask yourself. “Is this thought true, helpful, inspiring, necessary and kind.”
DON’T allow yourself to be constantly bored. But DO find distracting activities. When you are focused on an activity it can make you feel happier, more motivated and energized. But sometimes I’ve found it takes a good kick in the buttocks to start.
Learning how to recognize and reduce anxiety is an extremely helpful life skill no matter the circumstances. To learn more, check out the “Coronavirius Anxiety Workbook” posted on the Center’s website under the COVID-19 tab.
The Dalles Meals-on-Wheels wants to thank everyone for the support they have received during these difficult times: the new drivers who have stepped forward, The Dalles Rotary who donated their catered meals for four Wednesdays when they couldn’t meet; Whiting Turner Contracting who once a week donates meals from Mamma Janes; Beachwood Eatery and Cobblestone Catering; McDonalds for donating gift cards to all the drivers; and the finally the generous financial donations they have received. They couldn’t do the important work they do without your support.
With COVID-19 and the social distancing, you have to be creative to have some fun. With that in mind, the Center is hosting a Drive-thru Band Concert FUNraiser for Meals-on-Wheels in the Center’s parking lot on Friday, May 8th from 5:00 to 7:00 PM. It will feature the Columbia Basin Blues Band (no relation to Columbia Basin Care Facility) playing pop, rock and blues. Think of it as part drive-in movie theater and dragging the gut (or in this case the Center’s parking lot).
To play this game, a team was on each side of a building and before throwing a ball over they would yell out “Annie, Annie Over”. I received correct answers from Anna O’Donnell, Jess Birge, Sandy Lutgens, Mary Ann Haas, Virginia Johnson, Judy Frey, and Jeannie Pesicks. And Barbara Cadwell remembers the game as “Auntie-I-Over”; Rhonda Spies “Ante Over” and Lana Tepfer “Ollie, Ollie Oxen”. The winner of a quilt raffle ticket has to be Diane Weston who suggested such a great question.
It’s the first Wednesday so it’s time for “What use to beeeeeee there!” and the theme is “Bottom’s Up”. Two downtown breweries are in historical buildings. For this week’s “Remember When” question, what were the historical buildings Freebridge Brewery and Sedition Brewery now occupy? Email your answer to email@example.com, leave a message at 541-296-4788 or send it with a picture of the Bonney Saddle Shop.
And before I go, which many of you are thinking “It’s about time!”, here are three more quotes for your enjoyment.
“Talking about yourself proves only one thing: you’re still unable to tell the difference between good and bad company.” Guy Finley
“One advantage of talking to your self is that you know at least one person is listening.” Franklin P. Jones
“Of course I talk to myself – sometimes I need expert advice.” Edward Henheffer
Well, it’s been another week, wondering, “Who was that masked man I just talked to!” Until we meet again, stay safe and stay strong.
“The older I get, the greater power I seem to have to help the world; I am like a snowball - the further I am rolled the more I gain.” Susan B. Anthony
Meals-on-Wheels daily menus but may change because of donations from local restaurants.
Thursday (7) Meat Loaf
Friday (8) Open Face Turkey Sandwich
Monday (11) Salisbury Steak
Tuesday (12) Pork Roast
Wednesday (13) Chicken Fried Steak