Mid-Columbia Senior Center

Aging Well March 9

2010-03-10T07:52:00.000-08:00

The great baseball player Satchel Paige once asked "How old would you be if you didn't know how old you were?" Do see yourself younger, older than your chronological age? Are you as young (or old) as you feel?

Your actual age does matter but according to Markus H. Schafer, a doctoral student in sociology and gerontology at Purdue University "it's your interpretation that has far-reaching implications for the process of aging. If you feel old beyond your own chronological years you are probably going to experience a lot of the downsides that we associate with aging. But if you are older and maintain a sense of being younger, then that gives you an edge in maintaining a lot of the abilities you prize."

Shaeffer believes there are both negative and positive effects of trying to stay up with the Jones’ kids. "People want to feel younger, and so when they do inevitably age they can lose a lot of confidence in their cognitive abilities." As the saying goes, “Inside every older person is a younger person - wondering what the hell happened.”

But Shaeffer also sees the positive effects of trying to stay young. As we try to keep up with all the new trends and activities we can feel energized, excited, alive and relevant. One example he mentions is learning new technologies which from my experience will keep you cognitively challenged for a long time. (I mean it will keep you on your mental toes and not make you feel stupid - well actually it will do both.)

In our current modern culture we constantly see messages urging us to look younger: Botox, vitamins and plastic surgery; and to stay active: Elderhostel (renamed Exploritas), a variety of master sports such as swimming – and should I even dare mention Viagra!

But even though you were God's gift to the human race when you were 21, there are limits to staying youthful and current: don’t wear anything that shows more flesh than fabric, if you “cruise the gut” looking for some action there is a reason you are alone (they’re texting) and even though wearing shoulder length hair was a sign of standing up to the “man”, it doesn’t quite have the same affect when your hair line starts at your ears. There is a difference between possibility and fantasy!

A quick reminder: The Prescription Drug Collection will be held this coming Saturday from 10:00 - 3:00 pm at the Center. Help your community, your environment and yourself by bringing your out-of-date, unused or unwanted prescription drugs to the Center so they can be safely disposed.

Dance till the stars come down from the rafters/ Dance, Dance, Dance till you drop. W.H. Auden

Every Tuesday Night starting at 7:00 pm at the Center whether it is cloudy or not, the stars shine when the music starts. Next Tuesday the Sugar Daddies will be back. The Center missed them last month because of illness (thanks to Truman for filling in at the last moment) but the Center always look forward to their upbeat sounds. And tonight the Notecrackers will be playing your favorite dance tunes. Even though you may feel like a million dollars, the evening is free, although donations are gladly accepted

The answer to last week's "Remember When" question was American Bandstand hosted by the venerable Dick Clark. Ben Neumayer’s name was drawn from the fourteen entries and wins a free breakfast at the center on Saturday March 20th serving from 8:00 – 9:30 am.

This week’s question is “Who was an American broadcast journalist (and WSU graduate) who first came to prominence with a series of radio news broadcasts during World War II. And from 1953 - 1959 hosted the popular television show "Person to Person" interviewing celebrities in their homes from his chair in his New York studio. Call 541-296-4788, email mcseniorcenter@gmail.com or just slip me a ten dollar bill with the answer written on it.

Well, that is another divot in the fairway of life. Until we meet again as Jonathan Swift once said "May you live all the days of your life".

“Don't let yesterday use up too much of today.” Will Rogers

Aging Well March 2 2010

2010-03-03T15:32:00.001-08:00

Through this weekly column I try to provide a little humor, invoke a few memories, suggest a couple activities to enjoy and offer some ideas to ponder. But more importantly, I hope to encourage you to keep exploring, keep seeking adventure and not just accept what appears to be - no matter your situation.

Many of us don't have a clue what to expect during this third chapter of our lives: the emotional and physical challenges that lie ahead. Many of those who do know tell me, “It ain't easy!” But we are all given this gift of life, some longer than others, in this land of so many opportunities for a purpose. And this gift is to be embraced and not ignored. I am optimistic because I see so many folks who still have the energy and passion to dance, to read, to share ideas and most importantly to visit and care for one another - to nurture those relationships that mean so much.

So keep up the good fight. Stay strong. Keep looking. But if you can't see, use your ears; if you can't hear, raise your arms and if you can't move, open your heart to all the possibilities.

Are you up for a win-win-win opportunity? At the Center on Saturday March 13th from 10:00 - 3:00 PM, there will be a "Prescription Drug Turn-in Event" sponsored and organized by "Youth Think" - a local grass roots organization partnering with youth to prevent the use of alcohol, tobacco, other drugs and other harmful behaviors. Bring to the collection expired or unwanted prescription medications, over the counter medicines that are no longer used and any unknown medications. By doing so, you will keep them out of the soil and groundwater - which could happen if flushed down the toilet, keep them from those who would abuse the use of prescription drugs, and reduce the risk of you or a loved one accidentally taking the wrong prescription. By helping your environment, your community and yourself, it is definitely a win-win-win. For more information contact Debby Jones at 541-506-2673.

It has been said, "There ARE short-cuts to happiness, and dancing is one of them". So you don’t have to go to the top of the mountain, just show up every Tuesday night at the Center. On the 9th you can dance to the sounds of the Notecrackers who will be playing favorites from the 20s through the 60s — vintage music that will bring back memories. And tonight the popular two-man country duo the Rhythm Ramblers will be playing for your dancing and listening pleasure. And how much does all of this happiness cost? Zero, zip, zilch, but donations are kindly accepted. The Center starts shaking at 7:00. And as Dave Barry says, “Nobody cares if you can't dance well. Just get up and dance.”

The Center’s 11:00 AM Tuesday lecture on March 9th will feature Carola Stepper, Licensed Acupuncturist, explaining and demonstrating the benefits of "Acupressure". Carola has presented several times at the Center and you can expect her presentations to be informative and “hands-on”.

Last week's 'Remember When" question caught a few off guard with the reference to the "forgotten miracle". It was 1960 when the US won the Gold to Canada's Silver - a reversal of the outcome 50 years later. And the location was Squaw Valley in California. Correct answers were sent in by John Layson and Joann Scott, who were both just old enough to watch the Olympics on TV.

Many of my peers learned the latest dance steps (the Monkey, Watusi and the Twist) from the “regulars” on this television show - originally taped in Philadelphia - which featured teenagers dancing to hits from the top 40 introduced by a clean-cut 26 year old (it was 1956). What was the name of the show? Call 541-296-4788, or email mcseniorcenter@gmail.com. The first name drawn from all the correct answers will win a free Saturday Breakfast on March 20th.

Well, that is another seed in the ground. Until we meet again, keep your chin up but don't forget to duck.

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming...Wow! What a ride!" Melvin Trotter 1924-2006

AGING WELL FEBRUARY 23RD

2010-02-24T08:29:00.000-08:00

With the “Thrill of Victory and the Agony of Defeat” playing on the television in the living room – crowds screaming for Apolo, Bode Miller and the American hockey team - it is hard to focus on the important stuff: writing this column. So if the column feels a little disjointed, disorganized – it’s the quick trips to the television set to watch the latest Olympic excitement.

We are social beings and no one should go a day without personal interaction with someone. But many folks for various reasons are homebound or unable to prepare their own meals. For over ninety folks, Meals-on-Wheels provides a daily home delivered meal and a friendly hello, and for many, this may be their only daily contact. But the number of people receiving home delivered meals is growing while the number of drivers is not. Friends, husbands and wives, working professional of all ages deliver meals, and if you have the time to join these good folks, Meals-on-Wheels needs your help! You will learn first-hand that this valuable and important service is “more than a meal”. For more information you can call them at 541-298-8333.

Once a month, the Tuesday lecture series invites world renowned speakers to discuss various topics of interest. Well not exactly. But just imagine you spent $50, drove 180 miles roundtrip to sit in a large auditorium where the speaker is so far away you have to watch the presentation on a large monitor to your left. You might as well be at the Center, sitting in a comfortable chair, watching the presentation on the Center’s large television screen – except the speaker won’t be here in person. (But if you still feel like you are missing the real experience you can pay us the $50.) This week’s speakers - via the website TED - will discuss the creativity within all of us. Elizabeth Gilbert the author of “Eat, Pray and Love” talks about the “impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person ‘being’ a genius, all of us ‘have’ a genius”. Also Amy Tan the author of the “Joy Luck Club” will discuss “out of nothing comes something” or how we create.

The tickets are going fast for “Cats” - the Broadway musical coming to Portland. But the Center still has thirteen tickets to sell. These are great seats: Orchestra Level rows C,D,E,F - so close you can smell the greasepaint. And did I say only $65 including transportation? Stop by the Center to pay for your tickets - you will receive them the day of the show. We will leave at 10:45 for the 1:00 Sunday matinee performance on March 28th.

Even though I don’t know for sure who is playing next Tuesday night, I do know you will be kicking and screaming when we have to turn off the lights. Every Tuesday night we offer music that’s “got a good beat and it’s easy to dance to” even though we’re not in Philadelphia. Tonight the Sugar Daddies will be playing their danceable music for you and your sweetheart. Music starts at 7:00 and doesn’t cost you one thin dime, although donations are appreciated. And on Sunday the 28th from 2:00 – 5:00 it will be the Center's monthly turn to host the Jammers. Enjoy the talents of our local musicians who play because “it is just what they love to do”.

The answer to last week's “Remember When" question was “The Catcher in the Rye” by JD Salinger who just recently died on January 27th. And this week, to celebrate the Vancouver Winter Olympics, a question from fifty years ago. In the 1960 Winter Olympics, thirty teams competed (the Soviet Union winning the most medals) highlighted by the US Hockey team upsetting Canada, USSR and Czechoslovakia to win the gold medal in what has become known as the "forgotten miracle". Where were the 1960 Olympics held? Email mcseniorcenter@gmail.com, call 541-296-4788 or drop by the Center.

Well, that’s another hole in the dike. Until we meet again, keep your skates on the ice and your eye on the puck.

“I am a kind of paranoid in reverse. I suspect people of plotting to make me happy.” J. D. Salinger

Aging Well February 16

2010-02-17T14:34:00.000-08:00

It hasn't always been this way. When I was growing up in the Midwest, it was a simpler time. There were only three network television stations, a few fast food restaurants (Big Boy, McDonalds and White Castle - and it was always a special treat when after work mom would bring home a sack of neatly stacked White Castle hamburgers) and t-shirts that were just plain white.

But time passes and things change. The choices we have in practically every aspect of our lives has increased dramatically, but we as a people seem to be less happy. How can that be? Barry Schwartz in his book the “Paradox of Choice” suggests we are experiencing too much of a good thing. When given too many choices, instead of liberating, we are paralyzed; unable to choose among the many options - whether it is shampoos, pants or Medicare Advantage plans. And once we make a choice we are less satisfied, because we can imagine out there somewhere, some place there is a better product at a better price.

Would I give up my iPhone for a simpler time? Probably not. But just the realization the more choices doesn’t necessarily mean greater happiness is something we should acknowledge and appreciate.

On your wall calendar or in your iPhone, I want you to write down for Tuesday the 23rd, "7:00 pm -Senior Center - Tuesday Night Music and Dance”, because that is where the action will be. Bring your best dance floor moves because the Sugar Daddies are playing and they want to see everyone up and dancing. And tonight you can dance to the golden country sounds with Truman Boler. All the C minors and B flats are free and the dance steps won't cost a thing either. But donations are appreciated. And there is no age discrimination – we welcome anyone under 105.

Starting Monday March 1st from 1:00 - 2:00 we are going to repeat the weekly Brain Fitness class. In the class we do a variety of activities that stimulate different parts of the brain, including reminiscing about past experiences, engaging in listening and seeing activities, testing memory skills and sharing information we have found about memory and brain development. Many of us will be repeating the class to see if we remember half of what we heard the first time. I will also add several videos to the curriculum to provide some new content that will challenge your thinking and stretch your brain.

Do you remember reading a particular book in high school that reflected the feelings and attitudes of the time? When I was in high school in the early 60's there was one controversial book every guy wanted to read and it wasn't Moby Dick. Even though it was written in 1951, it had elements of rebellion and teenage angst that was beginning to infiltrate the adolescent culture of the 60's. This week's “Remember When” question is about that book. What novel follows Holden Caulfield's experiences in New York City after being expelled from prep school? Email your answer to mcseniorcenter@gmail.com, call 541-296-4788 or drop it off at the Center.

The answer to last week’s question was Kookie – played by Edd Byrnes - who was the parking attendant in the television detective series “77 Sunset Strip”. You may also remember the top ten Billboard hit Edd Byrnes sang with Connie Stevens, “Kookie, Kookie, Lend Me Your Comb”. We had over 10 folks who knew the correct answer and I was going to mention them all, but I misplaced the list on my desk - and if you saw my desk you would understand.

Well that is another nail in the – uh, let’s see – in the two by four? Until we meet again, I hope your days are good and you can sidestep those days that made the “Old Perfessor” Yankee manager Casey Stengel say, “I’ll never make the mistake of turning seventy again”.

Aging Well February 9

2010-02-10T08:17:00.000-08:00

Last week it got a little heavy writing about sunsets and the pace of time. So this week I will go straight to what’s happening in our little corner of the world.

It is said that dogs have owners, and cats have staff. Whether you are a cat aficionado or not you will enjoy the matinee performance of the musical “Cats” on Sunday March 28th. Last summer, to get the best possible seats, the Center reserved tickets and now with less than two months, tickets are on sale. The cost is still only $65 including hassle free to-the-Keller-Auditorium-door service. And the trip is open to anyone in the Mid-Columbia region whether you are a Center member or not. Call or stop by the Center to purchase your tickets.

If you are on a limited or fixed income and require various medical prescriptions, there is a Medicare program that could save you some hard cash. If you qualify you will pay no more than $2.40 for each generic drug and $6 for each brand name drug plus the program helps pay your prescription copayments and other drug costs like monthly premiums and annual deductibles. Jean Hockman learned there are 232 folks in the 97058 zip code region who for whatever reason are missing out on this opportunity. And she wants to find them! You qualify if you make less than $16,245 and have less than $12,510 in resources or as a married couple you make less than $21,855 and have less than $25,010 in resources. If you think you or someone you know may qualify, call Jean at the Area Agency on Aging at 541-298-4101.

Truman Boler is back again this coming Tuesday the 16th playing his one man Country Gold. And when Truman plays, the girls just want to dance - we keep moving the tables further back to make more room. And tonight the Notecrackers will be playing for your dancing and listening pleasure. The music starts flowing and the bodies swaying when the clock strikes seven. It is all free but if you enjoy fine music, donations are appreciated.

It is clear that loneliness and isolation are detrimental to one’s health particularly for older adults. The Friendly Visitor program works to address this problem by providing "social visits" by screened and trained volunteers to homebound seniors. You can learn more about the Friendly Visitor program at the Center’s Tuesday Lecture on the 16th at 11:00 am. Marilyn Buchanan the coordinator will be discussing how the program can help isolated seniors stay connected and engaged.

Sometimes you know what you want to say, but you don’t really say it. Last week I didn’t mention I was looking for the sponsor of Burns and Allen’s television show which was Carnation Evaporated Milk. (You can go to the Center’s blog at midcolumbiaseniorcenter.com and see a short video from the show.) But both Joanne Scott and Loretta Commander did know the sponsor for the Burns and Allen radio show from 1945 – 1949 which was Maxwell House “good to the very last drop”.

This week’s “Remember When” question is again about a television series, about a decade later from 1958 – 1964 which I watched as a teen and thought was pretty cool. In the ABC television series “77 Sunset Strip” what was the name of the hipster parking attendant who helped the private eyes on their cases and was known for combing his hair? Call 541-296-4788, email mcseniorcenter@gmail.com or stop by with the correct answer so I can show folks you are as old as I am.

Well that’s another cobblestone on the walkway of life. Until we meet again, keep searching and asking questions because as Walter Mondale once said, “If you are sure you understand everything that is going on around you, you are hopelessly confused.”

Aging Well February 2nd

2010-02-02T20:44:00.000-08:00

It is going to be one of those hurry-up-and-keep moving kind of days. The calendar is full; I have once again over committed - I think it runs in the family. But it seems when I need more time, those precious minutes I do have pass so quickly. Maybe that is why, at least at my age, time seems to go so much faster. I know I don't have forever anymore and I have noticed the sun beginning to set. But aren’t the most beautiful times of the day, the sunrise and sunset? As I try to accomplish all that I want before I punch the time clock for the last time, I should lean back, take a deep breath and enjoy the expansive and glowing sunsets in life. And like the early explorers, not fear what is beyond the sunset but accept, when the time comes, the ultimate adventure, discovering what lies beyond this world we know.

But while you contemplate life's mysteries, you might want to waltz down to the Center on Tuesday nights. On the 9th, you can listen and dance to the Notecrackers who are back playing a gentle breeze of fine tunes. And although you may not have been dancing since you were a babe on your daddy’s knee, you can always learn - there is nothing better than taking someone in your arms and dancing your cares away. And playing tonight are The Rhythm Ramblers who are beginning to build quite a following. Bring your friend, your companion, your lover and discover what all the talk is about. The music starts at 7:00 and it's absolutely, unequivocally and unbelievably free. But don’t miss the fine print "donations are warmly accepted".

You may not be aware but the Wasco County Court is no longer. Not surprisingly, many people thought that the Wasco County Court was actually a judicial court instead of the legislative and administrative body for the county. But with the new reorganization creating a Wasco County Board of Commissioners, the confusion has been removed and the people of Wasco County are better served. You can learn more about the changes in county government and the challenges ahead at the Center's Tuesday Lecture at 11:00 on the 9th. Dan Ericksen will make his annual pilgrimage to the Center to share with us his thoughts on county government and also give you a chance to ask him any questions you may have.

And Dan's mother, Marilyn Ericksen, former Senior Center board president, Senior Living columnist extraordinaire and long time Original Courthouse board member is doing fine and feeling as good as when she was twenty - well maybe not that good. She will be the first speaker for this year's Original Courthouse Regional History Forum series that begins Saturday the 6th at the Original Wasco County Courthouse behind the Chamber of Commerce. The topic will be "Nine Lives: the Little Courthouse that Refused to Die" about the history of this local historical treasure built in 1859.

Virginia at the Mid-Columbia Council of Governments wants me to mention that the Senior Community Service Employment Program (SCSEP) still has a few positions available. This program builds on the idea that older Americans are dependable, reliable and energetic employees and a valuable resource for businesses, non-profits and public agencies. SCSEP is a work based training program for older workers; providing subsidized, part-time (up to twenty hours a week at minimum wage), community service work based training for low-income persons age 55 or older and have a family income of no more than 25% over the Federal poverty level. If you are interested and think you qualify for this program or just have questions, contact Virginia at 541-298-4101.

There were several responses to last week's "Remember When" question including Jim Ayres who said he would be embarrassed if he didn't know that Bart Starr was the quarterback for the Green Bay Packers when they won the first two Super Bowls in '67 and '68.

Today advertisers buy 30-second commercial spots during the Super Bowl to show their latest and greatest commercials, but in the early days of television, the whole time slots for the television shows were owned by the sponsors such as Grape Nuts, Maxwell House Coffee, and Lucky Strikes. Which leads to this week’s question "What company/product sponsored The Burns and Allen Show"?

Well, another week, another step in the stairway of life. Until we meet again, I’ll leave you with this Red Skelton quote I heard at the Center, "If I wake up and not surrounded by roses, I'm doing fine".

Aging Well January 26

2010-01-27T09:11:00.000-08:00

How many more times do I have to hear “your call can not be completed as dialed” before I remember to add the 541? I usually make calls using speed dial, but when I actually have to dial the number I forget to add the area code. But I wonder, just like all the modern conveniences allowing us to move less, are we becoming creatures of comfort; less mentally fit because everything is computerized and easy? But that’s too much thinking for now. I’ll worry about that another day.

Whether they make us smarter or dumber, we are in the computer age. And trying to understand how to use a computer is unfamiliar territory to many of us. But there is help. The Center offers computer classes – no more than four students per class - on Wednesdays from 10:00 – 11:00 and Thursdays 1:00 – 2:00, plus a Help Lab on Tuesday from 1:45 – 3:00. We can show you how to avoid the potholes and reckless drivers along the information highway. And because the classes are individualized you can start whenever you wish.

Ronell Currie has rounded up her “tried and true” AARP Tax Aide volunteers to start assisting you with your tax returns. The excitement begins February 5th and continues every Friday from 4:00 – 6:00 pm and Saturday from 9:00 – 1:00 through Saturday April 10th. Don’t forget to bring the usual financial documents. And it’s all free.

Last week I mentioned the value of gardening in staying fit and active which caused Marty Miller to send me an electronic copy of the Master Gardener's “Garden Highlights” newsletter that he does most every month as a Master Gardener. It is free and bug free - he knows how to keep the bugs out of your computer as well as your garden - informative and colorful and can be delivered right to your computer hard drive by just emailing him at gardenhighlights@hrecn.net.

If you like to walk and would like to help create a more walkable The Dalles, the local public health department wants you. They need volunteers on Sat. Feb. 13th, from 9:00 – 3:00 pm (including lunch) to walk the streets (that doesn’t quite sound right, does it?) and measure the walkability of street sections and intersections. The findings will be presented to City Council, and County Commissioners, Road Departments and City Public Works, among others. If you are interested in taking part in this project contact Allyson Smith or Jeanette Montour at the North Central Public Health Department at 541-506-2625.

The Rhythm Ramblers have played several times during lunch for Meals-on-Wheels but for only the second time they will be the top bill for the Center’s Tuesday Night music. Come and enjoy this entertaining duo on the 3rd. And tonight the Jazz Generations will be playing the big band sounds. Music starts at 1900 hours and doesn’t cost a thing except a little sole on your shoes. But donations are warmly accepted.

The calendar is beginning to fill-up for the Tuesday Lecture Series - at least for February; Dan Ericksen discussing the state of the County on the 9th, Marilyn Buchanan explaining the new Friendly Visitor program on the 16th and MCMC on the 23rd. But you may notice there is no one scheduled for next Tuesday the 2nd. But fear not. I am going to show two short taped presentations one by Dan Gilbert author of “Stumbling on to Happiness” and the other by Barry Schwartz on the “Paradox of Choice” from TED, a website that features internationally respected speakers. Come and find the answer to one of life’s most perplexing questions, “Does having a choice of 24 different deodorants really make us happier?

It is only 12 days till “The Super Bowl” hits the America's television airwaves on Sunday February 7th; when we all wait in anticipation not to see the gridiron exploits of grown men abusing each other but to watch the latest and greatest TV commercials! To celebrate this American tradition, this week’s question is “In the first Super Bowl in 1967 the Green Bay Packers won their first of two consecutive Super Bowls. Who was Packer’s quarterback? This time the winner will not receive a special prize, but the public recognition that they are old enough to remember such events. Last week’s answer was Skitch Henderson, Johnny Carson’s first bandleader. And Joanne Scott was the winner.

Well that is another note in the song of life. Until we meet again, keep your feet dry, your nose clean and your eyes on the road.

Aging Well January 19

2010-01-22T14:21:00.001-08:00

One of the many opportunities the Center offers is its Tuesday Lecture Series. Last Tuesday we watched a video on Blue Zones: longevity hot-spots where the inhabitants live longer, on average, than anyone else in the world. One common characteristic found for living so much longer is to keep moving naturally: staying physically active in everyday activities such as climbing stairs, cutting wood, or riding a bicycle. We all have been graced with different circumstances and we all don’t move as well as we did forty years ago (the tread on these tires are getting a little worn), but within our own limits, the goal is to keep moving and staying actively engaged.

Kathryn Savage, from the website Blue Zones, suggests five ways to change how we live at home in order to keep moving naturally. First, get rid of the remote or better yet watch less TV. Second, take the stairs. Many times to feel safe, we move less. Third, when spring arrives, plant a garden to nurture the body and soul. Fourth, get rid of the garage door opener and better yet get rid of the car. Walk whenever you can. And last but not least, cook instead of eating convenience foods. Preparing dinner is a simple but excellent way to keep moving naturally.

For those who enjoy exercising in a group setting which may not be natural but still beneficial and fun, there are many opportunities in the community including MCMC's Center for Mind and Body and The Dalles Fitness and Court Club. At the Center Debra Lutje, the Motorcycle Momma, teaches both the Seniorcise class on Mondays, Wednesdays and Fridays mornings and the Yoga class on Tuesdays and Thursdays mornings. There is also the Strong Women class on Mondays and Wednesdays afternoons. And to round out our offerings, Tai Chi taught by Corlis Marsh is on Tuesdays and Ardyce Edling will tap circles around me (or on me) if I forget to mention Tap and Clogging on Thursdays.

Next Tuesday the 26th at 11:00, the lecture speaker will be Pat Visser, RN with cardiac rehab at MCMC, explaining the risk factors for heart disease. The lecture is timely because coming soon is the Heart Expo at the Civic Auditorium on Friday, February 5 from 11 - 2 followed on February 6 with a 3k/5k Walk/Run. Spend some time to learn how to love your heart.

Although Santa Claus won't bring you any gifts until next December, you can still ask the “Sugar Daddies” for a special treat when they play tonight at the Center. And next week the Jazz Generations are back playing their “big band” sounds. The music starts at 7:00 and everyone is invited - long and short, sweet and sour, and young and old. The music is free but donations are appreciated. And Sunday the 24th will be the Center's turn to host the Jammers for a Pie and Jam Social from 2:00 – 5:00pm.

A last minute bulletin just added. Martha has asked to have a $1 a bag sale this Thursday the 21st at the Center’s Nu-2-U Shop and her slightest wish is my sternest command. So come one, come all and find some great bargains.

If you read last week's “Remember When” question and it didn't quite sound right, it was probably because you couldn't imagine the reserved and by-the-book Joe Friday from the TV show Dragnet calling anyone “mama”. As you probably guessed I meant “ma’am which was close by no cigar. Thanks to Joe Usatine for pointing it out to me.

But this week I hope to get it right. One of my favorite treats was staying up late to watch The Tonight Show starring Johnny Carson - when it was an hour and a half long. Everyone remembers his sidekick for all those years, Ed McMahon, but who was his the first band leader for the show? (And it wasn't Arlington’s favorite son.) Email your answer to mcseniorcenter@gmail.com, call 541-296-4788 or drop it off at the Center for a chance to win a free Saturday Night bingo packet.

Well it’s time to round up the cows and bring ‘em home. Until we meet again, keep moving and keep smiling, because as it is often heard around the Center, “what counts are not the years in your life but the life in your years”.

Aging Well January 12

2010-01-13T09:17:00.000-08:00

It was bound to happen. My son has started sending me articles on what I should do as I enter this “oldie but goldie” stage of life. (I’m just an old 45 on the turntable of life!) Next will be the oughta’s. “You know, Dad, you oughta move someplace where they will take good care of you.” And then the inevitable final step. “Dad we have decided to move you into this really nice retirement home. Oh, by the way, we have also taken your car keys away.”

I figure this first step is just payback for the years I worried about his future and bought him books and educational toys for Christmas when he really wanted a Laser 4000.

But just as he found Harry Potter exciting - which was my recommendation before the series became an international hit - I do appreciate the articles he sends.

The most recent was a New York Times article on "How to Train the Aging Brain" by Barbara Strauch. She points out that the brain continues to develop as you age and although you may have more difficulty remembering facts you are more prepared than younger folks to recognize patterns which helps in finding solutions and seeing the consequences. But that only occurs if you keep your brain in shape.

I have mentioned many times the need to stretch your brain by breaking patterns; taking the path less traveled. But this article suggests that engaging in conversations that challenge your ideas and forces you to critically reflect on new ideas may also be a way to keep your brain in shape. Or in the words of Dr. Taylor, professor at St. Mary’s College of California, each day you need to "jiggle your synapses a bit" and find a way to “scramble your cognitive egg”.

Even though you may not see or hear as well or run any faster - or can't run at all, you may still be better prepared to understand the big picture if you stay actively engage, seek out new ideas and continue to challenge yourself.

La Clinic del Carino, MCMC and Nuestra Comunidad Sana of the Next Door, Inc will be presenting “Steps to Wellness” for anyone who is overweight or had diabetes and would like help and support to eat better, exercise more and live healthier. The classes will be taught in English and meet at the Senior Center on Wednesday evenings from 6 - 8 pm for 15 weeks beginning February 3, 2010. It is free with prizes, healthy foods and a good dose of fun. For more information call Eli Bello at 541-296-4610. And to learn more about Diabetes and this valuable class (and the services provided by La Clinica), Eli will be the speaker for the Center’s Next Chapter Lecture at 11:00 on Tuesday, January 19th.

Next Tuesday bring your dancing shoes and your derby hats to the Center and enjoy the sounds of the Sugar Daddies. They have played all over the Gorge including the Mint downtown. And tonight Truman Boler’s one man band will be playing his Country Gold. The music’s good, the price is right and tonight's the night.

What can you do with your grandkids that is fun, clean and the both of you can enjoy? Youththink is sponsoring Free Saturday Kid Movies at Columbia Cinema every Saturday for the next seven weeks. The doors open at 9:15 and movies start at 10:00. And this coming Saturday the featured movie is Madagascar 2.

The answer to last week’s “Remember When” question was “The Phil Silver Show” (originally titled “You'll Never Get Rich”) where the role of Sergeant Bilko made Phil Silvers a national star. Loretta Commander’s name was drawn and won the box of chocolates. This week’s question is “What character in the 1950’s television series was famous for the following line “All we want are the facts, ma’ma.”? Email your answer to mcseniorcenter@gmail.com, call 541-296-4788 or drop it off at the Center for a chance to win a free Saturday Night bingo packet.

Well as Porky Pig said, Th-th-th-that's all folks! Until we meet again, I know I should enjoy this season as much as the others, but all I keep thinking is - only sixty-seven more days till spring.

“Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Henry David Thoreau

Dan Buettner: How to live to be 100+ | Video on TED.com

2010-01-10T14:20:00.000-08:00

Dan Buettner: How to live to be 100+ | Video on TED.com

Aging Well December 30

2009-12-30T10:06:00.000-08:00

I should learn not to wait until Monday to write this column especially when there is the possibility of spending Monday morning shoveling snow. But all things shall pass, and soon it will be a new year: a time to turn over a new leaf, to open a new door and maybe even find the car keys. It’s also a time to make those New Year’s resolutions that spring from hope and optimism and usually end in defeat and disappointment. But the real lesson is that we keep trying. And each year we identify old and new ways to make ourselves and the world a little better.

Do you have any resolutions for this new year? Trying something new: writing a poem or a song even though it may not be heard by anyone else. Or to start walking or maybe just to get out of the house more often. Or to spend more time with family and friends which according to at least one survey is the most common resolution. They don’t have to be spectacular or memorable. They can be small steps, but steps nonetheless that will help us fulfill our purpose during this sacred and noble stage of our lives.

Thanks to all the folks who gave of themselves to make this Christmas season special for others. There are many examples from the small but meaningful gifts of cookies or special Christmas ties to church and community Christmas programs, to the Christmas Eve dinner; a community effort spearheaded by Tracy and Mark Linebarger that fed hundreds. And Meals on Wheels would like to thank those who made Christmas a little more special for the folks who receive home delivered meals: Mid-Columbia Medical Center and the Chamber of Commerce Ambassadors for providing the Christmas gifts and Gloria Vanderzanden from Regence Blue Cross for arranging the large donation of small live Christmas trees.

Tonight Truman Boler will have the Center bouncing with his “Country Gold” – he was snowed out earlier this month and hopefully it won’t happen again. And next week I am not sure who is playing until I get word from the one who shall not be named who books all the musical talent. All I can say is he always lines up good music. The music and dancing starts at 7:00 and there is no charge although donations are appreciated.

The correct answer to last week's question, “What 1939 Christmas story was put to music and sung by Gene Autry in 1949?” was Rudolf the Red Nosed Reindeer. Of the many correct answers, the first name drawn and the winner of a bingo packet for Saturday Night bingo was Diana Weston.

For this week’s “Remember When” question, I am adding a little twist. There will be no wrong answers and all answers will be included in the drawing for either another Saturday bingo pocket or a box of chocolates - which ever sin you prefer. And the question? “What is your favorite New Year's Eve memory?” Email your answer to mcseniorcenter@gmail.com, call 296-4788 or just drop off your recollection at the Center.

Well that is it; another day, another year and another decade. Until we meet again, tread carefully and keep the faith.

Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential. ~Ellen Goodman

Aging Well December 15

2009-12-16T11:31:00.001-08:00

As we experience life we realize there are no absolutes. Though we may strive to be perfect, we are imperfect; we make mistakes; we hurt others intentionally and unintentionally, and we pray "forgive us our trespasses as we forgive those who trespass against us."

At the Center’s lecture last Tuesday, Dick LaFever testified to the power of forgiveness and the benefits it has to our mind, body and spirit. But in many ways forgiveness is misunderstood. It is not about minimizing the hurts and wrongs which are real and painful. It is not about forgetting, but we need not let the offense dominate our lives. It is not about condoning or excusing the act, although there may come a time when reasons are better understood. It is not the same as reconciliation for the offender does need to be a part of our future. And forgiveness is not a sign of either weakness or saintliness, but an expression of human strength.

We carry with us conscious and unconscious hurts that bonds us to the past; unable to enjoy and explore the future with passion and love. And although it is extremely difficult and may take time, forgiveness can set us free. As Archbishop Desmond Tutu has said "without forgiveness there is no future".

As we get closer to our own sunset and realize the importance of the years remaining, Joan Chittister in her book “The Gift of Years” asks, do we really want to waste any more time on the grievances we hold - no matter how legitimate and hurtful? Do we want to be like the men Alfred Lord Tennyson describes? "Two aged men, that had been foes for life, Met by a grave, and wept - and in those tears They washed away the memory of their strife: Then wept again the loss of all those years."

The answer is no! As Joan Chittister concludes “forgiveness puts life back together again” because "life does not have to be perfect to be perfect; it only needs to be forgiving - and forgiven."

As long as the weather doesn’t turn white or a sheet of ice, there will be music at the Center every Tuesday night in December. Tonight Truman Boler will be playing. And come early because Truman draws a crowd like a cold winter day draws electricity. Next Tuesday you can enjoy an evening of "double your pleasure and double your fun" with the Jazz Generations and the Notecrackers both playing on the same night. The music starts at 7:00 and the cost is zippo, but donations will show Santa what a good boy or girl you are.

The answer to last week's question was Gillette, the company that sponsored the Cavalcade of Sports every Friday night. Marcia Wynn’s name was drawn from the six correct answers that were submitted and wins a free breakfast - but only if she brings Al – to this Saturday’s Christmas breakfast. Mill Creek Point has planned special surprises to go along with a breakfast of Texas French Toast, scrambled eggs, bacon or sausage, plus fruit and your favorite beverages.

This week I am going to spice things up a bit by offering a bottle of Bolton Cellars’ fine wine - thanks to Design Structures – instead of a free breakfast. I will see who prefers wine over breakfast - or who considers a glass of wine to be breakfast. So in the Christmas spirit, the question this week is "In what movie was the song "White Christmas" first sung?" Call 296-4788, email to mcseniorcenter@gmail.com or drop your answer off at the Center by midnight on Wednesday.

It’s almost the end of another year. Until we meet again, don’t forget to not only listen with your ears, but also with your eyes, your head and your heart.

“The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.” Thomas S. Szasz

Aging Well December 8 2009

2009-12-09T09:03:00.000-08:00

Is it going to snow? How cold is it going to get? And why do Portlanders whine when the temperature gets below thirty - as if it’s really cold? And why do we complain when it gets below twenty as if it is really, really cold? Some believe the Scandinavians – who know a little about cold weather – have the secret to happiness. They have the good sense to know that it can always get worse!

But as we enter this winter season, it becomes more difficult to get out and about for many folks. I know when it is cold and blustery outside, my first thought is to watch a good movie with a cup of hot chocolate inside. And who wants to drive in the snow or ice with the chance of getting stuck. Or after dark when the eyes just don’t adjust as well as they use to.

But although this hunkering down at home may reduce certain risks, it can be harmful if it creates greater social isolation. We as human beings need a social network - however limited - to keep active and engaged, to provide help when needed and to know that someone cares. Some of these connections are provided by neighbors, church congregations and Meals-on-Wheels, but we can do more to help folks who are more isolated during the winter months. On the horizon there are some exciting possibilities including electronic communication: emails and video conferencing, but that technology is too new and too intimidating for many.

But this winter, the Center wants to be a resource for you. We may not be able to help everyone, but we can get you in touch with Marilyn Buchannan and the Friendly Visitor program at the Area Agency on Aging, Scout Troop #395 – they have shoveled snow on an hours notice, or other appropriate agencies and volunteers. So if you need any help this winter, give the Center a call at 296-4788.

The music will continue nonstop through the month of December, because sometimes you just gotta get out there and shake a few tail feathers – with what tail feathers we have left. Tonight the Cherry Park Band will be playing their crowd pleasing favorites and next Tuesday the Sugar Daddies will be back. These bands are so hot, when they play we have to turn on the air conditioner – even in December. The music and dancing starts at 7:00 and the cost is absolutely nothing, although we do appreciate any donations to keep the doors open and the bands happy.

Last week, I forgot to mention the answer to the question, who sang "See the USA in your Chevrolet". It was Dinah Shore and Alex Currie was the winner. This week's winner of another free breakfast was Marilyn Ciranny who still remembers Xavier Cugat, the conductor who was known for holding a Chihuahua in one arm while conducting with the other - and still had time to marry the flamboyant and provocative Charo.

In the fifties, as with Dinah Shore’s show, it was common for companies to sponsor the whole show. One particular sports show my father use to watch every Friday night on NBC was the Cavalcade of Sports from Madison Square Gardens featuring all the great boxers of the time. The sponsoring company even had a popular theme song: “Look Sharp, Be Sharp March”. What was the name of the company? To enter the drawing email the correct answer to mcseniorcenter@gmail.com, call 296-4788 or drop it off at the Center by 5:00 on Wednesday.

Start planning for this month’s Saturday Breakfast on December 19th sponsored by Mill Creek Point with special entertainment and other goodies. Last year’s special December breakfast was canceled because of snow, but the folks at Mill Creek Point have promised the weather on the 19th will be so warm and balmy, Santa will be wearing shorts and flip flops!

Well it looks like it may be one of those “Baby, it’s cold outside” weeks. So until we meet again, keep your hands and heart warm this holiday season.

Aging Well December 1 2009

2009-12-02T07:52:00.001-08:00

I hope everyone had as nice a time visiting family as we did, sharing Thanksgiving dinner with my in-law’s side of the family and enjoying good food and nice, careful conversation. We are of northern European stock so when we get together we avoid the usual controversies: politics and religion, and stick to the family safe topics: kids, travels and football. (And how about those Ducks and Beavers?)

Mabel again attended the gathering even though she will turn 100 in January. Her hearing isn't the greatest and she moves a little slow. But then so do I. This may be the last year she is able to share Thanksgiving with us. And yet we didn’t do anything special – it was just another Thanksgiving dinner. I guess we just didn’t want to think about the inevitable – that some day she won’t be with us. But I wonder how often we do that - ignore the importance of each moment believing they are infinite. And then, later, regretting the missed opportunities.

Besides wanting to know the main dish for the Meals-on-Wheels dinner or who is playing on Tuesday night, some folks read this column to answer the “Remember When” question. But remembering events and stories from the past isn’t just fun, it is also another way to keep your brain sharp. One activity included in the Center’s weekly brain Fitness classes is reminiscing as a group about some past experience: raising pigs, favorite trips, past teachers, or old songs. There even is some research to suggest that reminiscing lowers depression and stimulates the hippocampus where memories are stored in the brain.

I have enjoyed my own reminiscing while trying to identify each week’s question. I have stumbled upon entertainers and events I hadn’t remembered for decades. (Does anyone else remember Tom Terrific?) But I know my experiences and memories are different from yours and other folks. So I took advantage of the family Thanksgiving gathering and asked around the dinner table what entertainers, stars or just plain personalities did they remember. And from their many responses, came this week’s question. What orchestra leader was famous for holding a Chihuahua in one hand while waving his baton with the other hand? All correct answers emailed or called in by Wednesday at 5:00PM will be entered in the drawing to win a free Christmas Breakfast on December 19th sponsored by Mill Creek Point.

The Center's Loan closet has been a tremendous success thanks to Visiting Health Services and Hospice of the Gorge. But while we once we were full, our shelves are now practically bare. We particularly need rolling walkers (we have plenty of the regular grey walkers), transfer benches and good condition wheelchairs, because as soon as they come in, they are loaned out. If you have any stored in your basement or stuck under your bed, or hidden in your freezer, we would gladly accept them and make sure they are available to someone who needs them.

Tonight Truman Boler will be playing his “Country Gold” – and usually to a full house - and next Tuesday the Cherry Park Band, another popular group, will be playing for your dancing and listening pleasure. Music always starts at 7: 00. And the admission is just the walk through the door, but donations are appreciated.
Dick Lafever has experienced tragedy that none of us wants to experience, but from that experience he has a story to tell. On Tuesday, December 8th at 11:00 AM, he will discuss his personal testimony about the power of forgiveness.

I am barely crossing the finish line and they are about ready to turn off the lights, so I better bring this to a close. Until we meet again, enjoy the special gift of each other – nothing on this earth is forever.

Aging Well November 24th

2009-11-25T09:20:00.000-08:00

Libraries have been described as the “medicine chest of the soul”, “reservoirs of strength, grace and wit”, the “delivery room for the birth of ideas”, and the “cradle of democracy”. Yet when was the last time you visited a library?

We are very fortunate in Wasco County to have access to three fine libraries serving the public. Next Tuesday at the Center from 11:00 until noon, folks from Columbia Gorge Community College library, The Dalles/Wasco County library and Planetree Resource Center will discuss the many resources and services they provide. Learn how to access general interest and professional magazines, both at the library and on a new online database; learn how to find accurate and reliable health information; and learn about story time for your grandkids, the large print book collection, and even knitting groups. As Malcolm Forbes once said “The richest person in the world - in fact all the riches in the world - couldn't provide you with anything like the endless, incredible loot available at your local library”.

Every week I mention who is performing on Tuesday night at the Center. But I struggle to say it in a way that isn't same the same old, same old. So this week I am going to challenge you by using the language of millions: sign language. So focus and see if you can understand what I am signing.

Now, did you catch all of that? Since I know not everyone understands sign language and my presentation might have been a little rough, here is the written translation. Tonight, the Notecrackers are back and next week Truman Boler’s one man Country Gold will be playing for your listening and dancing pleasure. The shows start at 7:00 and admission is free, but donations are gracefully accepted.
.
From the five correct answers submitted last week for the “Remember When” contest, Joanne Scott’s name was drawn. She won a free Saturday breakfast by remembering that Bob Keeshan played the title character in the children’s TV show called Captain Kangaroo. (Keeshan was also the first Clarabell the Clown on Howdy Doody.)

This week’s question is a reminder of the US auto industry's better days. What American singer/actress hosted a popular variety show and every week sang the show’s theme song "See the U.S.A. in Your Chevrolet"?

Each week you can enter the "Remember When" trivia contest by calling the Center at 296-4788, emailing your answer to mcseniorcenter@gmail.com or by the preferred method - writing your answer on a brand new crisp $50 bill and dropping it off at the Center. And don’t forget they have to be in by 5 PM on Wednesday.

It’s that time of year: Thanksgiving week when we gather with friends and loved ones and appreciate all that we have - including this last bit of sanity before the big Christmas rush.

And to provide a little comfort as you plow through Thanksgiving dinner, all the cranberry sauce, bread crust in stuffing, and the cocoa in hot chocolate are loaded with antioxidants which are good for fighting disease and the effects of aging. So when you finish off your third helping of cranberry sauce and stuffing, feel good knowing you have helped your brain health - although maybe not so much your waistline.

The Center and Meals-on-Wheels will both be closed Thursday through Sunday for the Thanksgiving holiday (including no Bingo on Thursday and Saturday) but don’t forget the Community Thanksgiving dinner served at St. Mary’s from 12 till 3. The dinner is again organized by the Salvation Army and they can always use volunteers. You can call them at 296-6417.

Another week has passed and all is good. Until we meet again, as you sit down for Thanksgiving dinner, you may want to keep in mind the Latvian proverb, “A smiling face is half the meal”.

Aging Well November 17

2009-11-18T13:20:00.000-08:00

Once you retire it should be all blue skies and easy sledding: no boss, time to travel, and a chance to return to old hobbies or learn new ones. But again, life gets in the way.

What am I going to do if I can no longer drive? How am I going to manage my chronic illness or care for my spouse who now needs my every minute. And what happened to my body? It moves slower when I need it to move faster - when the bladder calls. You realize why time seems to pass so quickly. Because from here on, it’s all downhill!”

But stress, particularly chronic stress, can speed up the aging process in the body and memory loss in the brain. Thankfully there are ways to live healthier by reducing the stress: stay positive, exercise, eat well, get enough sleep, participate in something you don't find stressful, don't over commit, and don't worry about the things you can’t control such as the weather.

Another utensil in the kitchen drawer is meditation. I first became aware of its benefits when learning about brain fitness and how meditation can decrease memory loss by reducing stress. On Tuesday the 24th at 11:00 at the Center, you can learn more about meditation and its many benefits from Jill Kiefert, a registered nurse at MCMC and instructor for many of the Center for Mind and Body programs. She is highly experienced in facilitating meditation for individuals of all ages and is aware of all types of stress reduction resources.

Tonight the Sugar Daddies will be playing and I’ve said many places where they play charge $7.00 for a glass of wine. We don’t sell wine, but we do have coffee and treats for a donation of a lot less than $7.00. And next Tuesday, the Notecrackers will be back. They are a nice sounding trio playing your musical favorites. Dancing starts at 7:00 and admission is free but for every donation Janice and Betty will show their appreciation by doing cartwheels and jumping jacks.

The Center won’t officially start its 2010 membership drive until after the holidays, but if you jump on the old grey mare now, you can save yourself a few dollars. The Center is increasing its 2010 membership dues to $35 per individual or $60 per couple to help decrease the Center’s annual deficit - the activity at the Center has increased but the revenue hasn’t. But here’s the good news. If you pay your 2010 dues before January 1, it is still only $25 per person. So get moving. According to my calendar you only have about six weeks.

This coming Saturday is the third Saturday of the month and you know what that means, “You don’t have to cook breakfast!” Skip the oatmeal and toast and enjoy a breakfast of Quiche (or scrambled eggs), muffins, bacon or sausage, fruit and the regular beverages. The cost is only $5.00 and $4.00 for Center members. This month’s sponsor is MCMC's mPower Inpatient Rehabilitation, a team of rehabilitation professionals who will help you through your recovery process.

Before Sesame Street there was another popular children's show with the title character played by Bob Keeshan who based the show on "the warm relationship between grandparents and children." What was the name of this children’s show? This week everyone who calls or emails the correct answer by 5:00 pm Wednesday will have their name placed in a coffee can from which the winner of the Saturday breakfast will be drawn. And the answer to last week’s question was the “Peanut Gallery” - the live audience of children on the Howdy Doody show.

And again the sun rose this morning and the day began. Until we meet again, relax. As the Old Farmer from Fossil once said, “Most of the stuff people worry about ain't never gonna happen anyway”.

"Learning to ignore things is one of the great paths to inner peace." Robert J. Sawyer

Living Well November 10 2009

2009-11-11T08:43:00.000-08:00

Medicare is a hot topic these days. The insurance companies are out in force marketing their Medicare Advantage and prescription plans, several Advantage plans are leaving the state and most are increasing their premiums. And on top of it all is the national debate about the effects of health care reform on Medicare.

Because of this interest and the large turn-out for the “Your Medicare Options” presentation two weeks ago, we have scheduled an encore performance on Tuesday 17th at 11:00 to answer more of your Medicare questions. Hopefully this information will help you make the best decisions for your situation during the annual enrollment period beginning November 15th, when you have the opportunity to make any changes.

Another source of clear and objective information about Medicare - that is about as easy to understand as humanly possible - is the “2010 Oregon Guide to Medigap, Medicare Advantage and Prescription Drug Plans” published by SHIBA. The guides are finally available and can be picked up at the Area Agency on Aging offices in the MCCOG building on the corner of 11th and Kelly or at the Center. And if you are internet savvy you can find an electronic copy at http://www.oregon.gov/DCBS/SHIBA/docs/2010_guide.pdf.

The change from daylight savings time did not keep the music aficionados from last week’s Tuesday night music performance. And I expect the same tonight when the Cherry Park Band performs. And next week, it won't be the Big Mamas or the Gold Diggers, but the Sugar Daddies playing for your listening and dancing enjoyment. Admission is free, but donations are appreciated. The music starts at 7:00

And speaking of music. The Center’s Young-at-Heart Serenaders are back entertaining folks while stretching their vocal chords and having a good time. They still need a leader, but feel that they can carry on without one while rehearsing for the Christmas season. They practice from 10:00 - 11:30 every Wednesday and everyone is invited to join the fun.

Dick LaFever has suffered emotional pain no one should endure. From his experience, he has written a new book titled “A Testimony of Forgiveness”. Dick will be signing his new book at Klindts this Saturday the 14th at 2:00. And on Tuesday December 8th at 11:00, Dick will share his story as part of the Center’s Next Chapter Lecture series.

This year Diabetes Discovery Day is on Wednesday November 11, 2009, again at the Columbia Gorge Discovery Center. This annual event sponsored by Mid-Columbia Medical Center and Providence Hood River offers anyone in the Columbia River Gorge region interested in diabetes the opportunity to receive the latest information about this growing disease. Representatives from a number of companies who offer product supplies for diabetes will be on hand to answer your questions. The event is free. Hours are 11:00 am - 4:00 pm.

Last week we had several winners and many misses identifying the bandleader that first hired Frank Sinatra. It was Harry James who soon after released Sinatra from the contract so he could sign with Tommy Dorsey one of the most popular bands at the time.

But enough of Frank Sinatra. Let’s get back to childhood memories of watching Saturday morning TV. You may remember one of the first, Howdy Doody, a children's television program broadcast on NBC from 1947 until 1960 and one of the first TV shows to include audience participation. What were the children called who watched from the on-stage bleachers?

And you can see videos related to the “Remember When” questions – the Beatles tossing their hair on the Ed Sullivan show or Elvis shaking his hips, singing “Heartbreak Hotel” - or listen to Frank Sinatra singing with the Harry James Orchestra, all at the Center’s website at midcolumbiaseniorcenter.com.

Well it’s another week throwing spaghetti against the wall hoping something sticks. Until we meet again, it is good - even at our age - to heed the advice Christopher Robin gave Winnie-the-Pooh, “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Aging Well Novembe 3rd

2009-11-04T07:47:00.000-08:00

The Center is not just a Senior Center but an asset for the whole community; a resource for all ages, which was demonstrated this last weekend.

Friday night the Center was filled with ghoulish costumes, scary snacks and Marco the DJ providing the musical entertainment for the ARC’s “Monster Ball”. Saturday afternoon there was a first birthday celebration in the basement with decorations, cake and gifts while upstairs that evening we celebrated Halloween playing America’s favorite pastime – no, not baseball - but bingo. And to finish the weekend off with a flourish, Sunday night the Center hosted the last stop of the Fellowship of Churches’ Progressive Dinner with tasty desserts from the Congregational Church and music provided by the Olde Tymers fine duo of Mike Tenney and John Schulz.

And that was not an unusual weekend. The Center is used for graduation parties, memorials, church services, dances, and coronations, as well as meetings for the Good Sam Club, Union Pacific Railroad retirees, Community Action Board, ARC Board, Teamsters, and Boy Scout Troop #395.

But you may still feel. “I’m not old enough. I’m only 70!” But the Center’s activities and programs are open to the whole community with no age restriction except how comfortable you feel hanging around with us "old folks". The center is where everyone in the community can explore, connect and contribute, because it is the Center’s mission is to “promote healthy aging by sharing and caring” and I don’t know a man, woman or child who isn’t getting older. And that’s life.

Meals-on-Wheels will be closed on Monday November 9th but will be open on the 11th for Veteran's Day. That allows Meals-on-Wheels to honor all of our veterans during Wednesday’s noon dinner while also giving their dedicated staff a day off on Monday.

Everyone knows Pat Lucas is a big supporter of the Veterans but not everyone may know I owe her big time and will always owe her big time. So hoping Pat is reading this and hoping to work off some of my debt, I want to encourage everyone to participate in this year’s Veteran’s Parade on Wednesday the 11th. You can join the parade (line up begins at 11:00 at the armory; parade starts at noon) or you can show your support along the parade route. And after the parade you can enjoy food and fellowship at the Community Potluck Lunch at the armory. For more information, call 298-5692 or 298-3377.

Jerry Tanquist will be the speaker for the Center’s Next Chapter Lecture on Tuesday November 10 at 11:00. He is our local railroad raconteur sharing the fascinating history and stories of the railroads in the Mid-Columbia. This time he will share pictures and stories of the railroads in the counties surrounding Wasco County.

And tonight don’t let the darkness deter you. Come out and enjoy the rhythm of the night with Truman Boler’s Country Gold starting at 7:00 pm. And next Tuesday the all-stars that form the Cherry Park Band will be playing for your listening and dancing pleasure. Everyone is welcome and the admission is free but donations are kindly accepted.

It seems like I stumped everyone except Joanne Scott and Bob Thouvenel with last week's "Remember When" question. The wild (at least for their times), screaming teenage girls that followed Frank Sinatra were called “Bobby Soxers” because of the rolled down socks they wore with their poodle skirts.

But I know you can do better, so let's try Frank Sinatra one more time. Who was the first bandleader to hire Frank Sinatra for a one year contract of $75 a week and with whom Frank Sinatra released his first commercial record? Leave a voice message at 296-4788 or email your answer to mcseniorcenter@gmail.com

Well, another week has bit the dust. Until we meet again, keep your nose clean and your hands dirty, because as the old farmer from Fossil once said "Sometimes you get, and sometimes you get got."

Aging Well October 27

2009-10-28T08:37:00.000-07:00

Social isolation can be deadly. The report, “Aging in the Shadows” commissioned by the United Neighborhood Houses of New York, states “If seniors are to avoid institutionalization or hospitalization, they require the social, emotional and physical support of others”.

We all need someone to talk with, to share stories with and to provide a friendly touch. Someone to be there. When you live alone or your mobility is limited, these simple necessities are not always available.

There are many community resources available to prevent social isolation: meals-on-wheels, caregiver support, volunteering opportunities, and gathering places such as the Center. But for many, these supports aren’t enough or possible. To address this need, the Area Agency on Aging has started a Friendly Visitors program, initially serving only Wasco County residents, but hopefully expanding to the rest of AAA service area including Sherman, Gilliam and Wheeler counties. Friendly Visitors will provide companionship and develop relationships through weekly visits with seniors complementing the supports they already receive.

Marilyn Buchanan, who recently returned to The Dalles, has been hired as the Volunteer Coordinator and she is looking for volunteers. If you are interested call Friendly Visitors at 541-298-4101 or toll free at 888-316-1362.

The Center’s terrific “booking agent” (who does not want to be mentioned by name, but Gaby knows who he is) has lined up another month of great Tuesday Night music starting off next week with the popular Truman Boler. Then performing on the following Tuesdays will be the Cherry Park Group, Sugar Daddies and then the Center's fourth Tuesday regulars, the Jazz Generations, who are also playing tonight. Music starts at 7:00 and the fun is open to everyone and anyone. Admission is free, but donations are guaranteed to bring you good luck.

A quick reminder. The Medicare presentation at the Center on Wednesday the 28th at 11:00 is a chance to find answers for many of your Medicare questions. And don’t forget, if your Medicare Advantage plan is leaving the state, you need to enroll in a new plan by December 31st.

And most importantly, don't forget Betty Harlan’s Halloween Retirement Potluck Party this Wednesday at the Center starting at 6:30 pm. She started with Meals-on-Wheels in 1975 and has been an important part of Meals-on-Wheels ever since. Betty will be moving to Bend to be closer to her daughter but she has promised to make regular visits to The Dalles. She is a generous soul and we are a much better community because of her. And be careful if she has her camera – and now her new video camera – in hand. She likes to catch you in the most embarrassing situations.

It took a real Elvis Presley fan to know last week’s “Remember When” question. Fortunately for Tom Sofie, he lives with one, his wife Nancy, who knew Elvis's first #1 hit was Heartbreak Hotel. This week the question is about the singer that some consider the first true “teen idol”, Frank Sinatra. During the 1940’s, he was followed by overzealous adolescent girl fans. What were those screaming fans called? If you know the answer, call the Center at 296-4788 or email the Center at mcseniorcenter@gmail.com.

And lastly, there are times when you feel like broadcasting to the world an accomplishment so great you expect a presidential medal; so unbelievable even your greatest enemy will respect you. What was the awe inspiring feat? I successfully programmed both a universal TV remote and a TV remote to play a DVD player, all without the help of a twelve year old. No need for a “good job” when you see me. My own personal satisfaction is all the recognition I need.

So until we meet again, take a chance; challenge yourself - only if by programming the TV remote, because as George Eliot said "It's never too late to become what you might have been."

"Why is it that our memory is good enough to retain the least triviality that happens to us, and yet not good enough to recollect how often we have told it to the same person?" Francois de La Rochefoucauld

Aging Well October 20

2009-10-21T08:16:00.000-07:00

Medicare can be a complex labyrinth to navigate. And with the addition of Medicare Advantage Plans - Medicare coverage through private insurance companies - Medicare recipients have more choices but also another level of complexity and uncertainty.

The Medicare Advantage plans are popular in Oregon where 41% of the folks eligible for Medicare are enrolled in them (the highest percentage in the country). Although there are benefits to Medicare Advantage plans, unlike government programs, private insurance companies can decide not to continue covering certain geographic areas. Unfortunately, but not surprising, several plans are leaving Oregon at the end of this year and will not be renewing beneficiaries’ policies. What is unexpected is the estimated percentage of Medicare Advantage recipients needing to find a new plan: Wasco County 39%, Sherman County, 70%, and Hood River County, 43%.

The enrollment period for the Medicare Advantage plans starts November 15th, so if your insurer is leaving or there are any changes in your Medicare Advantage plan you should have received a letter by now. But Jean Hockman, the Medicare specialist at the Area Agency on Aging, is concerned many folks have not read the correspondence from their insurer and are unaware that their Medicare insurance plan is leaving. If your plan is leaving, you must sign up for a new plan before the end of December to insure continuous coverage. That isn't much time and the decisions aren’t simple. (What plans does your doctor accept? What does the plan cover? And what is the cost?)

To answer your questions and provide more information, there will be a presentation at the Center on October 28th at 11:00 to explain changes in the Medicare Advantage plans and what your options are. You can also call the Area Agency on Aging at 541-298-4101 on Wednesdays - their Medicare help day.

Klea Espy, manager of the Habitat's Restore Store in the old liquor building on 6th street, dropped by the Center for breakfast on Saturday and mentioned she is desperately - as in capital D desperately - seeking volunteers. She needs folks for the two shifts 10-1 and 1-4 on Wednesdays, Fridays and Saturdays. She would prefer men; about 6 foot tall, broad shouldered, and chiseled jaw with masculine good looks. But she will take anyone who knows his or her way around a hardware store or a workshop (or anyone who is breathing - she is Desperate!).

Tonight at the Center, the Sugar Daddies, a popular three piece band, will be performing. And next Tuesday on the 27th the Jazz Generations will be back playing for your dancing and listening pleasure. These are talented performers and at many places, you would have to buy a $7 glass of wine to listen to them. But at the Center it’s all free with donations appreciated. The dancing starts at 7:00 pm and everyone is welcome. And next Sunday is the Center’s turn to host the Jammers from 2:00 – 5:00.

Melodi Johnson, Breast Care Coordinator/Clinical Research Nurse at Celilo, will be the speaker for the Center’s Next Chapter Lecture Series on Tuesday the 27th at 11:00. She will speak on breast health for women of all ages - providing information that will be helpful for mothers, daughters, spouses, etc. Since October is Breast Cancer Awareness Month, every woman is encouraged to come!

The answer to last week's “Remember When” question was "I Want to Hold Your Hand", the Beatles first #1 hit in America. The first correct answer was from a child of the 60's herself, Sandy Haechrel. This week's question goes back another decade to a musical icon of the 50's. What was Elvis Presley's first number one hit that stayed at the top of the pop charts for 8 weeks and was the best selling single in 1956?

That is enough of the alphabet soup for one week. Until we meet again, here’s a comment I overheard at the Center that many of us can relate to, “My head writes checks, my body can't cash".

Aging Well October 13

2009-10-15T08:30:00.000-07:00

Do you really want to stay young? Or let me put in another way. Do you really want to relive middle school? But although staying forever young may not be our goal, we do want to live independently; we do want to see our children, grandchildren and great grandchildren grow and set out on their own paths. And we do want to live caring and meaningful lives, so who we are and what we do matters.

The other day Jan Holt gave me a list of eleven simple rules that although they are titled “How to Stay Young”, are more about achieving those things we do want; about how to live well. Here they are for your consideration - plus my own short observations on each one.

1. Keep learning - see the world with virgin eyes,
2. Enjoy the simple things - as in the Shaker song, “Tis the gift to be simple”,
3. Laugh often, long and loud. - its contagious,
4. The tears happen - the ones we love won't live forever,
5. Keep only cheerful friends - leave the rest alone,
6. Surround yourself with what you love. - not with what others say you should have,
7. Cherish your health - don't take it for granted,
8. Don’t' take guilt trips - life happens,
9. Tell the people you love that you love them, at every opportunity - stay current,
10. Forgive now those who made you cry. You might not get a second chance - forgiveness shall set you free,
11. Try everything twice - except Brussels sprouts

This Saturday is the third Saturday of the month which means it is your chance to skip your normal breakfast and enjoy a fine delicious meal of biscuits and gravy, sausage, and scrambled eggs, as well as fruit and your favorite beverage. The cost is only $5.00 and $4.00 for Center members. The breakfast is open to the whole community and all ages, so bring your family and friends. The food starts flowing at 8:00 and we don't turn off the spigot until 9:30. And as Jack always said," Breakfast always tastes better when someone else cooks it".

Next Chapter Lecture on Tuesday October 20th at 11:00 will feature Roger Luedtke discussing the Portland Classical Chinese Gardens in Portland. The Gardens are described as "an authentically built cultural heritage garden and living museum of Chinese trees and flora". Roger is an avid supporter of the Gardens and his informative presentation of pictures and commentary will be the next best thing to being there.

Because of the talented musicians, Tuesday Night music is the Center’s most popular activity. And the next two weeks are no exception. The always popular and danceable Truman Boler's one man “Country Gold” is playing tonight. And next Tuesday on the 20th, The Sugar Daddies will be back with Mark Womble leading on keyboard and vocals. Dancing starts at 7:00 and everybody is welcome. There is no charge although donations are appreciated.

Last week’s question was a trick one, but you can’t fool Sandy Haechrel who had the first correct answer. Most of us remember William Bendix playing the role of Lester A Riley on both radio and TV, but when the show moved to television in 1949 the first actor to play the role was Jackie Gleason before his “Honeymooners” fame in the 50’s.

This week’s question celebrates the recent release of the re-mastered catalogue of recordings by the Beatles who one critic described as “not able to carry a tune across the Atlantic”. Although the Beatles had several earlier hits in England, what was the Beatles first single (and #1 song) released in America? Email your guess to mcseniorcenter@gmail.com or call 296-4788.

That’s it for another week. Until we meet again, as the Beatles once sang, “Let it be”. Or as the philosopher farmer from Fossil would say, “Don't interfere with something' that ain't bothering you none.”

Aging Well October 6

2009-10-07T08:33:00.000-07:00

When was the last time you smelled the sweet odor of sweat-soaked socks and gym shorts? Or stayed up late cramming your cranium with facts about some class subject that you really had no interest in? Been there, done that. Thankfully we can pass those experiences on to younger souls.

But though we may not want to revisit those glory days, we do lose something when we don’t challenge ourselves. Gene D. Cohen, M.D., Ph.D., the first director of the Center on Aging, Health & Humanities at George Washington University suggests we need to sweat more both physically and mentally - more mental push-ups and trips around the track - by trying something different. And while exploring new activities, enjoy the experience and satisfaction of learning to do something better without worrying about being good.

On Tuesday, October 13th from 5 – 7 PM, and help our own local curmudgeon, travel guide and literary connoisseur, Phil Klindt, celebrate the 140th Birthday of Klindt’s Booksellers, the oldest continually operated bookstore in Oregon. There will be regional authors, food, music, wine and history at the bookstore to celebrate this anniversary.

Steve Hudson is back teaching line dancing but couldn't resist the big beautiful dance floor at the Eagles. So if you enjoy line dancing or want to learn how, check out the Eagles on Thursday nights. And if Square Dancing is more your thing, Bill and Neva are starting lessons this Thursday, October 8th at the Civic from 7 - 9. For more information about the square dancing call 541-296-1570 or 509-493-1827. And Neva, I promise one of these days I will find my way to the Civic and practice what I preach. But I seem to have more "want to do" than I have "time to do". (Maybe the two-step in November?)

And I mustn’t forget to mention Tuesday Night music. Hardshell Harmony - bluegrass music at its best - is playing tonight and next week on the 13th Truman Boler will be playing his crowd pleasing Country Gold. Everybody is welcome! Admission is free, but donations are appreciated.

Now is the time to buy your tickets to see and enjoy Portland’s own Singing Christmas Tree at the 1:30 matinee performance on Sunday November 29th. This annual tradition was a big hit last year so we have decided to try an encore performance. The cost is only $65 or $60, depending on the seat locations, and includes comfortable worry-free transportation. But don’t tarry. There are only twenty two seats available. Call the Center 296-4788 to reserve your seat for this afternoon musical delight.

Every third Monday and Tuesday of the month from 9:00 – 1:00, Dennis Davis teaches the AARP Driver Safety class to help folks review the rules of the road and good driving practices. Because the class has been shown to improve your driving skills, many insurance companies give a discount if you complete the class. The cost is only $14 and $12 for AARP members and covers the cost of the materials (Dennis volunteers his time). Call the Center to reserve your seat in the next class on October 19 and 20th.

Bob Thouvenel was the first to correctly answer last week’s “Remember When” question (he was getting tired of Ron Sutherland winning all the time). “Cool Hand Luke” was the movie where the Captain and Luke played by Paul Newman spoke the memorable line “What we've got here is a failure to communicate". This week’s “Remember When” question is about a life of prosperity and contentment. What actor played the bumbling and gullible Chester A. Riley in the first season of “The Life of Riley” on NBC in October 1949?

Until we meet again, get that sweat pouring, warm up the old brain cells and get down and dirty. But please for all the rest of us, don’t forget the deodorant!

"Now and then it is good to pause in our pursuit of happiness, and just be happy." Appollinaire (French Poet)

Aging Well September 29

2009-09-30T09:28:00.001-07:00

Senior Living September 29

It isn’t easy. Living during this time of your life, takes effort, even though you may want to finally recline back in the Lazy-Boy - feet up, with a nice cool one in hand and just watch as life goes by. You’ve earned it. You have seen it all; there’s nothing more left to do. And besides you’re tired.

But this can also be the time of your life: the time when you can discover new dimensions of who you are at a time when you no longer have to worry about who you should be. The stage where you can explore the other parts of your hidden self - the parts you barely touched as you carried the many responsibilities of raising your children or following your career path or both. Now is the time when you can try on the clothes of your forgotten dreams to see if they still fit.

It is possible. I have met folks who have tried on new roles: a writer, a lay pastor or a Sunday school teacher, a foreman for a Habitat project or a musician in a local bluegrass band, an elected official, or if you have the guts - a junior high teacher; folks who have enjoyed a cruise to Alaska or through the Panama Canal, or who have finally taken that trip to their ancestral homeland. And closer to home, folks who have discovered new dance steps at the Civic, enjoyed a variety of new entertainment at the Community Concerts, digested new ideas from the Center's Lecture series and sought new ways of personal expression through art classes. It is an attitude of “Let's give it a try!” and “Why not!” There is nothing you can't do. (Fortunately, there are many stupid things we no longer want to do.)

And with this new attitude, you realize it is not the dreaded “old age” you have encountered, but a “new age” you have discovered. And even though you may have wanted to just coast through this next stage of your life, it is a time to experience new lands, new talents and new relationships with a renewed sense of purpose and possibility.

The country western singer John Michael Montgomery sang on his hit album “Life’s a Dance”, “Life's a dance you learn as you go/ Sometimes you lead, sometimes you follow/ Don't worry about what you don't know/ Life's a dance you learn as you go”.
And tonight you can enjoy life and “learn as you go” at the Center by dancing and listening to the popular “The Dufur Boys” from Dufur”. The music starts at 7:00 and everyone is invited. Admission is free, but donations are kindly accepted.

This is the place I usually announce who the speaker will be for next week's Next Chapter Lecture, but I don't know yet. But I can say that some of the coming lectures will include Portland's Chinese Gardens, Genealogy, Railroads and Medicare Part D. All interesting stuff.

Ron Sutherland was the first to answer last week's question correctly. The answer was "The $64000 Question" which was the #1 show in 1955- 1956 before it was dropped in 1958. (Not to be confused with "Twenty One" and the famous Charles Van Doren scandal.) This week's question is from the Category Movie Quotes for one free breakfast, “What movie had the famous line "What we've got here is a failure to communicate."? (And has it really been 42 years since I saw that movie?)

Next Monday and Tuesday seasonal flu shots will be available at the Center from 11:00 – 2:00. And I finally found out the difference between the bird flu and the swine flu. For the bird flu you use a “tweatment” and the swine flu you use an “oinktment”. (I hope that joke - or should I say groaner - doesn’t ruin your day.)

And on that fine note, it is time to close up and call it a day. Until we meet again, Jan Chittister author of "The Gift of Years" suggests that "Growth in old age requires the curiosity of a five year old and the confidence of a teenager".

Does age poison us, or do we poison age? ~Astrid Alauda

2009-09-23T08:09:00.000-07:00

“The Flu is coming! The Flu is coming!” is being shouted across the country and as we know from this summer’s outbreak at the Young Life youth camp at the Big Muddy, it can happen here in Wasco County. And it is serious. With the new kid on the block, the H1N1 strain of flu (formally known as the Swine Flu to the ire of the pork industry), there are concerns the flu could affect 20% to 40% of the work force during this flu season.

But the H1N1 seems no more dangerous than the seasonal flu and it is hard to tell the two apart since both have similar symptoms: fever, more painful body aches, dry cough, diarrhea and severe fatigue. But the steps you can take to reduce the risk of getting either one are the same.

The first step is to get your seasonal flu shot. Folks over 65 are at risk for complications from the seasonal flu and need to get the seasonal flu vaccine - sooner than later. Flu shots provided by MCMC's Occupational Health will be available at the Center on Monday, October 5th and Tuesday October 6th from 11 - 2 PM (upstairs and no appointments are necessary). And the seasonal flu vaccines are already available at the local pharmacies.

For folks over 65, the H1N1 vaccine is a different story. Older adults over 64 are not encouraged to get the H1N1 vaccine unless they are a caregiver for those at risk. The theory is that seniors have developed immunity to the H1N1 because of their life experience. (You see there is an advantage to being older.) For those who are at greatest risk, children and young adults from six months to twenty five years old, pregnant women, and people with chronic health conditions like asthma, diabetes or heart and lung disease, the vaccine will be available through local clinics starting in October.

But the first line of defense is prevention: wash your hands often including before and after touching your face, cover your sneeze or cough but not with your hands (cough into your elbow). And if you use a tissue, throw it away immediately and then wash your hands or use an alcohol based hand cleaner.

As this flu season progresses, you can find the latest information at www.flu.oregon.gov.

Find yourself a partner and whether you want to lead or follow, enjoy the sounds at the Center's Tuesday Night Music with the Jazz Generations playing tonight and The Dufur Boys playing next Tuesday the 29th starting at 7:00 PM. But there’s more! There are free family dances at the Civic on the next two Thursdays from 7 to 9 PM. And this coming Sunday is the Center's turn to host the Jammers - picking and singing from 2 - 5 pm.

The Next Chapter Lecture Series at 11:00 on Tuesday the 29th will be "What everyone should know about Mammograms" plus an update on MCMC's new Digital Mammography which has been a tremendous addition to the community. The speaker will be long time MCMC Mammography Technician, Debra Myers.

The first correct response to last week's “Remember When” question was from Don McKinney who identified Dan Fouts as the University of Oregon quarterback who in 1970 threw the winning pass in a three-touchdown rally at UCLA. And now back to the category” TV in the Fifties” for a free breakfast at the Center on October 17th. What was the top-rated TV show that two years after knocking “I Love Lucy” out of the number one spot was canceled because of scandals? Call the Center at 296-4788 with your answer or email it to mcseniorcenter@gmail.com

That’s it for another week. Until we meet again, cover your head when it rains, your hands when it’s cold, and your mouth when you cough.

"If you find yourself in a hole, the first thing to do is put down the shovel". The old farmer from Fossil

Aging Well September 16

2009-09-16T07:32:00.000-07:00

Are you a right brainer: random, intuitive and subjective? Or are you a left brainer: logical, rational and analytical? Or are you in that third category: a no brainer - you lost your mind years ago and haven't been able to find it since? At the Center we provide opportunities for all types of “brainers”.

For the right brainers, the Center is again offering the "Yes, You Can Draw!" class taught by Nancy Russell returning this Thursday, the 17th, from 1:00 - 3:00 PM. The drawing class is for beginners and not-so-beginners and the cost is a suggested donation of only $2 per session plus the cost of some minimal supplies. Nancy has taught at Portland Community College and enjoys encouraging folks who are new to the world of drawing and are looking for a low stress environment to explore their creative side. (And The Dalles Art Center offers various classes with a 6 week beginners drawing class starting this Wednesday, the 16th from 6:30 - 8:30 pm. Call 296-4759 or wwwthedallesartcenter.org for more information.)

And for the left brainers who are more interested in how it works than how it makes you feel, the Center is starting the "Geezer Geeks". This is less a class and more a club where men and women (Are there geezer women?), the curious and the enthusiast can discuss and share what they have learned about computers, the Internet and other technological advances. What is Skype, Hulu or Google Voice? The first group meeting this Friday 11:00 – 12:00 downstairs in the computer lab.

With all the recent news about the flu, the Center has scheduled flu shots on Monday, October 5 and Tuesday, October 6th from 11 - 2 pm. The shots will be administered by MCMC’s Occupational Health department and will be upstairs this year. And this Wednesday at 11:00, Mary Catherine Clites of the public health department will discuss this season's flu outlook and what you can do to protect yourself.

Tonight at the Center’s Tuesday Night Music, Truman Boler's one-man Country Gold is performing and next week the Jazz Generations will be playing dance music of the big band era and more. Admission is always free but donations are warmly accepted.

The Next Chapter Lecture series is back and next Tuesday at 11:00, Lynette Black from OSU Extension Wasco County will discuss how you can prepare for any possible emergency particularly focusing on the needs of folks 60+. I don't imagine we will have too many hurricanes or tornadoes in these parts, but there is always the possibility of power outages, fires and snow events. And as the Scouts say, “Be Prepared”.

Another month has passed and it’s that time again to enjoy a Saturday breakfast at the Center. The Center will open at 8:00 and serve until 9:30 for the late risers. This month's delicious breakfast includes flapjacks, bacon, fruit and your favorite beverages. Enjoy good food, meet and chat with friends, old and new, and help support the Center. And as Jack always said, "Breakfast tastes better when someone else cooks it".

We had the great response to last week's question. And the winner was Ron Sutherland who correctly answered the last time Oregon State played in the Rose bowl was 1965 under coach Tommy Prothro. (I shouldn't, but I will, remind my beaver friends that Oregon's most recent trip to the Rose Bowl was in 1995). Continuing with the football theme, Who threw the winning pass in what many consider the most exciting football game in University of Oregon history, a three-touchdown rally at UCLA? To win a free breakfast this Saturday, be the first to call in your answer to 296-4788 or email it to mcseniorcenter@gmail.com.

Well another day, another quarter. Until we meet again, as you follow your path, keep your head up but don't trip over any of those darn rocks you often find in the way.

"Timing has a lot to do with the outcome of a rain dance." old farmer from Fossil